[TYSON]

Originally Posted by Greed

The homie got me on this 110 pushup thing. Its like burnouts.

Go from 10-1, 1-10

I did 110 the first time and had a good pump. Most the time when im just doing them because i'll get to 60 or 70 before stopping, but I definitely do them more often. Do crunches and shit the same way.

Still should bench. I need to quit fucking around and get a curl bar.

This seems more helpful