Quote:
Originally Posted by Diode
It's easy enough to calculate based off of what you rep out if you'd like.
I spent ten years refusing 1RMs because it was mostly show off, injury-inducing nonsense. But then Wendler.
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I only know Wendler for 5/3/1 which I did for a year once I moved to Fargo. From what I remember he doesn't advocate 1RM's perse. Well, he does but only prior to starting 5/3/1 to ascertain your training weights off the 1RM percentage. The 1 weeks you should typically do more than 1 rep, and if you do 1 rep or can't manage you deload until you attempt the weight again, hopefully successfully. Does he have a different routine/ideology now?