Itt: Post your experience with Creatine Monohydrate, Casein, and pre-workouts

NYCSPITZ · 12-22-2013, 04:37 PM

Creatine Monohydrate - I read that if u take a lot it can halt your body's natural production of the shit. Shit also makes me fart a lot, been "loading" 15g/day for the past 3 days to saturate my cells nigga, heard u only need like 2-5g/day though according to studies. It helped me lift like 2 more reps, my 15 weight increased to 17 @ bench, but that's also prob b/c i haven't worked out in mad long so my shit is fast af right now b

casein - shit tastes good as a motherfucker with whole milk b4 bed, I love this shit my g, don't even care if it doesn't do shit

pre workouts - Doing c4, shit aiight, I tried jack3d and it was way better imo

Ghost1 · 12-22-2013, 04:52 PM

Oit of the 3 i only use pre workout..... i dont even really like it? I use assault by muscle pharm....idk i dont really be feelin like i can lift more at all :/

As far as creatine....i never really heard anything good about it....any1 that lifts and is in pretty good shape that ive asked has always steered me away from it.... and casein is wat.... a dif type of protein? I see it reccomemded on bb.com alot i guess....

Neighbor · 12-22-2013, 05:06 PM

Garbage

NYCSPITZ · 12-22-2013, 05:09 PM

Idk pre workouts got me wakin up w that heart attack feeling in the night if i dont drink enough water during the workout w it

Ghost1 · 12-22-2013, 05:10 PM

Yea....pretty sure its just caffiene and a bunch of other garbage :/

PancakeBrah · 12-22-2013, 05:14 PM

Creatine is not garbage.

I don't mess with the other two.

NYCSPITZ · 12-22-2013, 05:16 PM

cake elaborate plz

NYCSPITZ · 12-22-2013, 05:17 PM

how does creatine help u aside from shitting a lot more

12-22-2013, 06:38 PM

Dont waste your money on pre workout. The small benefit it gives you isnt worth the cost.

Mono creatine is truth.

Vulgar · 12-22-2013, 06:40 PM

Drink hemp protein shakes. All natural, plant-based protein with all the amino acids your body needs.

PancakeBrah · 12-22-2013, 06:42 PM

lol

Split · 12-22-2013, 07:14 PM

I started taking Omega 3 pills and it thinned out my blood like a bitch. 15 minute nosebleeds lol no thank you

I have BodyFortress Welfare Whey. The gains are negligible and I doubt it helps me lift heavier, its just easier getting scoopfuls of protein handouts instead of working to get real proteins. But at least I qualify for some scholarships now

NYCSPITZ · 12-22-2013, 07:19 PM

current 5'11 1/2 175

bench1rm: 225
squat 1rm: 300
dead 1rm: 315 (weak grip strength or I prob could get 335)

goal:

185 body weight
bench: 225x10 (roughly 275 1RM bench)
squat: 315x 10
dead 335x10
200 push-ups/day
100 pull-ups/day
5 min mile
1 season low level minor league ice hockey
Dragon tattoo sleeve
HIIT: highest level on bike 30 sec 1 min rest x 10 reps easily

Post your goals bros

.
.
.

and take omega 3 fattys for ur brain bros

12-22-2013, 07:27 PM

Lol at that picture slamming whey, and then ending it with 'unknown sources'.

Fuck out of here. Tell my 18.5 inch arms that whey doesnt work.

Vulgar · 12-22-2013, 07:46 PM

lol I got love for hemp. Shitty infographics ftw

current 5'9 145

bench1rm: 230
squat 1rm: 275
dead 1rm: 315

Goals

to be a great swimmer
Cardio for days
Increased vertical leap
To be able to do a triathlon easily

Ghost1 · 12-22-2013, 07:53 PM

Those numbers seem good for 145.....jesus.....u must be a tank? Lol.

Split · 12-22-2013, 07:56 PM

Quote:

Originally Posted by Vulgar

current 5'9 145

bench1rm: 230
squat 1rm: 275
dead 1rm: 315

PancakeBrah · 12-22-2013, 08:43 PM

people like hemp protein to seem like faggots

Vulgar · 12-22-2013, 08:58 PM

rofl @ the Clooney gif... oh man

I'm not buff or anything, I look like a regular guy.

12-22-2013, 09:02 PM

Lol good gif

Guise I have been at the gym just now and before I left I had my pre workout mixed woth this pure gurana extract and I seriously think I almost had a heart attack, I was seeing white and shit and couldnt breathe properly. Scary shit.

12-22-2013, 04:37 PM	#1
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,031 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743547	Itt: Post your experience with Creatine Monohydrate, Casein, and pre-workouts Creatine Monohydrate - I read that if u take a lot it can halt your body's natural production of the shit. Shit also makes me fart a lot, been "loading" 15g/day for the past 3 days to saturate my cells nigga, heard u only need like 2-5g/day though according to studies. It helped me lift like 2 more reps, my 15 weight increased to 17 @ bench, but that's also prob b/c i haven't worked out in mad long so my shit is fast af right now b casein - shit tastes good as a motherfucker with whole milk b4 bed, I love this shit my g, don't even care if it doesn't do shit pre workouts - Doing c4, shit aiight, I tried jack3d and it was way better imo

12-22-2013, 05:06 PM	#3
Neighbor Genghis Khan Vuitton Join Date: Jan 2013 Posts: 3,303 Battle Record: 30-10 Accomplishments - Hall of Fame Champed - Pic Key Grand Prix - 1-2 Season 1 - Newbie Tournament II - Fight Night LXII - Fight Night XLII - Fight Night XXXIII - Fight Night XXVI - BA Swag & Flow - 1-2 Punch League (2x) - Netcees Battle League(2x) - BA Slugfest II - Fight Night of Champions - Fight Night LXXXIII - Summer Classic X Rep Power: 34764471	Garbage __________________ Even signing my autograph’s like writing a slaughter pact

12-22-2013, 05:14 PM	#6
PancakeBrah SOBER Join Date: Jan 2013 Posts: 12,480 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899407	Creatine is not garbage. I don't mess with the other two. __________________ Netcees 2025 Revivalist Movement Founder

12-22-2013, 06:42 PM	#11
PancakeBrah SOBER Join Date: Jan 2013 Posts: 12,480 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899407	lol __________________ Netcees 2025 Revivalist Movement Founder

12-22-2013, 07:14 PM	#12
Split . Join Date: Aug 2013 Posts: 8,898 Battle Record: 27-22 Rep Power: 85899399	I started taking Omega 3 pills and it thinned out my blood like a bitch. 15 minute nosebleeds lol no thank you I have BodyFortress Welfare Whey. The gains are negligible and I doubt it helps me lift heavier, its just easier getting scoopfuls of protein handouts instead of working to get real proteins. But at least I qualify for some scholarships now __________________ http://split8.yolasite.com

12-22-2013, 05:09 PM	#4
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,031 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743547	Idk pre workouts got me wakin up w that heart attack feeling in the night if i dont drink enough water during the workout w it

12-22-2013, 05:16 PM	#7
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,031 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743547	cake elaborate plz

12-22-2013, 05:17 PM	#8
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,031 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743547	how does creatine help u aside from shitting a lot more

12-22-2013, 06:38 PM	#9
Masaii Guest Posts: n/a	Dont waste your money on pre workout. The small benefit it gives you isnt worth the cost. Mono creatine is truth.

12-22-2013, 06:40 PM	#10
Vulgar Razor-thin derision Join Date: Jan 2013 Posts: 4,422 Battle Record: 40-25 Accomplishments - OM HOF Champed - Fight Night LIV - Gimmick Battle League (2x) - Write Week II - Art of Writing League - Storytelling And Topical Invitational Tournament - STI - Haiku Writer Challenge - GWL Picture Challenge(2x) Rep Power: 49604320	Drink hemp protein shakes. All natural, plant-based protein with all the amino acids your body needs.

12-22-2013, 07:19 PM	#13
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,031 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743547	current 5'11 1/2 175 bench1rm: 225 squat 1rm: 300 dead 1rm: 315 (weak grip strength or I prob could get 335) goal: 185 body weight bench: 225x10 (roughly 275 1RM bench) squat: 315x 10 dead 335x10 200 push-ups/day 100 pull-ups/day 5 min mile 1 season low level minor league ice hockey Dragon tattoo sleeve HIIT: highest level on bike 30 sec 1 min rest x 10 reps easily Post your goals bros . . . and take omega 3 fattys for ur brain bros

12-22-2013, 07:27 PM	#14
Masaii Guest Posts: n/a	Lol at that picture slamming whey, and then ending it with 'unknown sources'. Fuck out of here. Tell my 18.5 inch arms that whey doesnt work. Last edited by Masaii; 12-22-2013 at 07:30 PM.

12-22-2013, 07:46 PM	#15
Vulgar Razor-thin derision Join Date: Jan 2013 Posts: 4,422 Battle Record: 40-25 Accomplishments - OM HOF Champed - Fight Night LIV - Gimmick Battle League (2x) - Write Week II - Art of Writing League - Storytelling And Topical Invitational Tournament - STI - Haiku Writer Challenge - GWL Picture Challenge(2x) Rep Power: 49604320	lol I got love for hemp. Shitty infographics ftw current 5'9 145 bench1rm: 230 squat 1rm: 275 dead 1rm: 315 Goals to be a great swimmer Cardio for days Increased vertical leap To be able to do a triathlon easily

12-22-2013, 08:43 PM	#18
PancakeBrah SOBER Join Date: Jan 2013 Posts: 12,480 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899407	people like hemp protein to seem like faggots __________________ Netcees 2025 Revivalist Movement Founder

12-22-2013, 08:58 PM	#19
Vulgar Razor-thin derision Join Date: Jan 2013 Posts: 4,422 Battle Record: 40-25 Accomplishments - OM HOF Champed - Fight Night LIV - Gimmick Battle League (2x) - Write Week II - Art of Writing League - Storytelling And Topical Invitational Tournament - STI - Haiku Writer Challenge - GWL Picture Challenge(2x) Rep Power: 49604320	rofl @ the Clooney gif... oh man I'm not buff or anything, I look like a regular guy.

12-22-2013, 09:02 PM	#20
Masaii Guest Posts: n/a	Lol good gif Guise I have been at the gym just now and before I left I had my pre workout mixed woth this pure gurana extract and I seriously think I almost had a heart attack, I was seeing white and shit and couldnt breathe properly. Scary shit.