diode 2 thread

[veritas]

Originally Posted by Diode

strating strength is great! keep at it.

Advice please?

[Diode]

Originally Posted by Dancake

Those are good numbers especially if you're just starting out. The deadlift seems really low compared to what your other lifts would indicate?

that's usually the case. your average freeweight noob has no idea how to deadlift. better to start off low and work on form than create bad habits / injuries right out of the gate.

[veritas]

Originally Posted by Dancake

Those are good numbers especially if you're just starting out. The deadlift seems really low compared to what your other lifts would indicate?

Yeah I prolly could have done more...but the bar kept rubbing my wang and it felt weird.

Anyway...how do I avoid this? And do you have any advice on how to lift more?

[Diode]

this was my deadlift run yesterday. i <3 deadlifts. need to work back to my previous 1RM of 500. will probably take a long time - that was back in july before i tore my rib muscle. then various injuries, mrsa, etc. sad story.

Set 1 : 45x10
Set 2 : 110x5
Set 3 : 145x5
Set 4 : 185x5
Set 5 : 220x5
Set 6 : 255x3
Set 7 : 290x3
Set 8 : 330x1
Set 9 : 365x1
Set 10 : 420x1
Set 11 : 255x8
Set 12 : 255x8
Set 13 : 255x8
Set 14 : 135x10
Set 15 : 135x10
Set 16 : 135x10
Set 17 : 135x10
Set 18 : 135x10

[veritas]

Originally Posted by Diode

that's usually the case. your average freeweight noob has no idea how to deadlift. better to start off low and work on form than create bad habits / injuries right out of the gate.

Please advise on proper form? I also got nauseous when doing them? Is that normal?

[veritas]

Originally Posted by Diode

this was my deadlift run yesterday. i <3 deadlifts.

Set 1 : 45x10
Set 2 : 110x5
Set 3 : 145x5
Set 4 : 185x5
Set 5 : 220x5
Set 6 : 255x3
Set 7 : 290x3
Set 8 : 330x1
Set 9 : 365x1
Set 10 : 420x1
Set 11 : 255x8
Set 12 : 255x8
Set 13 : 255x8
Set 14 : 135x10
Set 15 : 135x10
Set 16 : 135x10
Set 17 : 135x10
Set 18 : 135x10

Dang bro...that's beast af. You truly are psyduck!

[Diode]

Originally Posted by Veritas the invincible

Please advise on proper form? I also got nauseous when doing them? Is that normal?

i don't trust you. what's your game?

[veritas]

Originally Posted by Diode

i don't trust you. what's your game?

Switching from body weight to barbell weights. With a focus on strength. Prove my sincerity by humoring my asking you for knowledge please sir.

[veritas]

Originally Posted by Diode

i don't trust you. what's your game?

I think my squat form is good. I listened to coach rippetoe....lift with your butt not your thighs....it works well.

[Ghost1]

Currently on arnolds blueprint mass routine

Fuck strength im finna be sexy den a mug.

[veritas]

Originally Posted by Bagsworth Bentley

Currently on arnolds blueprint mass routine

Fuck strength im finna be sexy den a mug.

elab?

[Ghost1]

http://www.bodybuilding.com/fun/arno...iner-main.html

[Glossy Finish Dick Lips]

It'll take you decades bruh.