21 Days of Hard Work - Page 2

Witty · 06-10-2014, 04:38 PM

Quote:

Originally Posted by RD McFly

speaking of dumbass..

that wasn't nice.

apologize.

RD McFly · 06-10-2014, 04:38 PM

Quote:

Originally Posted by Frank

Ok. What do you recommend for bigger calfs?

I would say several variations of calf raises would be the way to go. I would say the most affective is donkey calf raises, standing and sitting calf raises are good as well and my favorite is the leg press calf raise mostly because I feel I can get the heaviest weight on there.

I haven't been to the gym like I should...I've been on my fatty game. -_-

RD McFly · 06-10-2014, 04:40 PM

Quote:

Originally Posted by Witty

that wasn't nice.

apologize.

you didn't say the magic word..

Dope girl · 06-10-2014, 04:41 PM

vote- spiritual

Hush · 06-10-2014, 04:46 PM

Realest shit u ever wrote

Repped

Vulgar · 06-10-2014, 05:07 PM

Good eyedea.

Diode · 06-10-2014, 05:17 PM

i like what frank is doing itt

RD McFly · 06-10-2014, 05:24 PM

Quote:

Originally Posted by Diode

i like what frank is doing itt

+1...

Fig · 06-10-2014, 05:28 PM

Quote:

Originally Posted by Witty

Did we just become best friends?

Na

dyedinthewool · 06-10-2014, 05:35 PM

Quote:

Originally Posted by Aero the Apex

Physical
Mental
Career
Spiritual

21 Days of working harder than you've ever worked. Try it. After 21 days see where you are. See the opportunities that you've created for yourself. You can rest for a couple of days after but you won't be able to rest long bc you'll have tacked on more responsibilities.

21 Days, start next week Monday.

Let's go!

While I don't owe it to anyone but myself, I'm going to attempt this and I think it's an awesome idea so thank you. I begin my journey as of tomorrow. I had mad water ice already ._.

Thank you for this inspiration!

Witty · 06-10-2014, 06:12 PM

Quote:

Originally Posted by Fig

Na

liar

Strikta · 06-10-2014, 06:20 PM

Quote:

Originally Posted by Aero the Apex

Or you could be on a beach front smoking the finest weed with a bad bitch massaging your feet.

Smoking weed can spur your creativity let it be an asset.

Nigga.

I lived that exact statement in Ocean City Maryland, for 8 years.

W/out ur bullshit.

StarFaggot · 06-10-2014, 07:03 PM

Quote:

Originally Posted by Constrikta

Nigga.

I lived that exact statement in Ocean City Maryland, for 8 years.

W/out ur bullshit.

This cracker said Ocean City, Maryland. I was thinking more exotic. This thread is for people who want to achieve greater things. You are proven loser.

Strikta · 06-10-2014, 07:45 PM

U said beachfront & didn't specify, pussy.

U are unproven winner.

Rawn MD · 06-10-2014, 08:17 PM

um West Palm Beach, Fl

and I dont work, but I had a better 21 days than u, and did it for double the time...

see the opportunities I created for myself.

El Muffin · 06-10-2014, 08:59 PM

You ever been to malta aero?

Fwm

StarFaggot · 06-10-2014, 09:24 PM

@Muff no I've never been to Malta. I've been to Paris twice tho.
@Rawn MD see you in three to five?

Dominate · 06-10-2014, 10:17 PM

Plz specify your own intentions for improvement in the 4 categories.

El Muffin · 06-10-2014, 10:18 PM

Spurs puttin in that hard work

Told yall young kawhi was rdy

06-10-2014, 04:46 PM	#25
Hush NJ Devil Join Date: Jan 2013 Posts: 12,036 Battle Record: Who Cares Accomplishments - Hall of Fame Rep Power: 84181420	Realest shit u ever wrote Repped __________________ Bed stuy fly Bushwick sick East ny walk

06-10-2014, 05:17 PM	#27
Diode PR's Finest Join Date: Aug 2013 Posts: 14,165 Battle Record: 12-7 Rep Power: 85899410	i like what frank is doing itt __________________

06-10-2014, 08:17 PM	#35
Rawn MD Get MacDon Join Date: Dec 1969 Posts: 2,168 Battle Record: 3-7 Accomplishments - OM HOF Rep Power: 0	um West Palm Beach, Fl and I dont work, but I had a better 21 days than u, and did it for double the time... see the opportunities I created for myself. __________________ FFC>FCC A. bove T. he R. est

06-10-2014, 08:59 PM	#36
El Muffin DOHpe since 02' Join Date: Aug 2004 Location: Surrounded by white ppl Posts: 14,690 Battle Record: 43-24 Champed - Netcees Battle League - 1-2 Punch Onslaught - 1-2 Punch League - Hot or Thot Roast - Hot or Thot 2018 - Fight Night 11 - NPL Roast Rep Power: 34230535	You ever been to malta aero? Fwm __________________ It’s like weed in Highschool- w/ the cans I’ll smoke you Bitch I floss . I Got the chain out to see like Constantinople

06-10-2014, 09:24 PM	#37
StarFaggot Leave you flatlined. Join Date: Feb 2013 Posts: 5,108 Battle Record: 12-9 Champed - Site Diss 2013 - Tag Team Tournament III Rep Power: 0	@Muff no I've never been to Malta. I've been to Paris twice tho. @Rawn MD see you in three to five? __________________ [B][CENTER][SIZE="5"] It's Aero join me at RAPBATTLES[/SIZE][/CENTER][/B]

06-10-2014, 04:41 PM	#24
Dope girl Senior Member Join Date: Jan 2013 Location: I live in Florida Posts: 4,788 Battle Record: 3-8 Rep Power: 55521419	vote- spiritual

06-10-2014, 05:07 PM	#26
Vulgar Razor-thin derision Join Date: Jan 2013 Posts: 4,422 Battle Record: 40-25 Accomplishments - OM HOF Champed - Fight Night LIV - Gimmick Battle League (2x) - Write Week II - Art of Writing League - Storytelling And Topical Invitational Tournament - STI - Haiku Writer Challenge - GWL Picture Challenge(2x) Rep Power: 49604320	Good eyedea.

06-10-2014, 07:45 PM	#34
Strikta 39 NS, lost in votes once Join Date: Oct 2001 Posts: 11,242 Battle Record: 32-40 Champed - Time to Kill X - Write Week III Rep Power: 84181452	U said beachfront & didn't specify, pussy. U are unproven winner.

06-10-2014, 10:17 PM	#38
Dominate Tread Lightly. Join Date: Feb 2013 Posts: 2,533 Battle Record: 26-9 Champed - Netcees Battle League - Battle Arena - Tag Team Tournament III - Tag Tournament: "Omicron Variant" Rep Power: 18197460	Plz specify your own intentions for improvement in the 4 categories. __________________ The Bad Guys

06-10-2014, 10:18 PM	#39
El Muffin DOHpe since 02' Join Date: Aug 2004 Location: Surrounded by white ppl Posts: 14,690 Battle Record: 43-24 Champed - Netcees Battle League - 1-2 Punch Onslaught - 1-2 Punch League - Hot or Thot Roast - Hot or Thot 2018 - Fight Night 11 - NPL Roast Rep Power: 34230535	Spurs puttin in that hard work Told yall young kawhi was rdy __________________ It’s like weed in Highschool- w/ the cans I’ll smoke you Bitch I floss . I Got the chain out to see like Constantinople