PancakeBrah

[trap.]

Originally Posted by Rawn MacDon

bro its resistance bands n stretching...i got it from playing baseball n not adequately stretching b4 batting...but when it happened i went to a physical therapist one time after declineing sugery...n he showed me these exercises to do with bands...n i started doin em when i began workin out...night n day diff...n i got maddd scar tissue like sthat sht usta pop n crack like a mufucker...i was scared it would go frozen tbh...best thing is to stretch n strenghten it (it being sorrounding muscles n stuff...even stabilizers) @trap

Yeah I use(d) stabilizing bands whenever I'd do p90x instead of dumbbells. Certain positions I just couldn't do. I'm usually good with pain but that stabbing shit is too much for me. I know my limits. It's gotten to the point now that I can't even get to my max pushups (I always stop at 82, no matter how much time is left) without that sharp pain showing up. Happened on my last pt test and bc of it I ended up missing my max situps by two and getting a freaking 298 again lol. So pissed.