Jiu-Jitsu update

[Amen]

Originally Posted by veritas

Man get back after it. Your inner warrior energy craves expressin

Almost went 7 minutes. Kind of surprised myself.

Was shooting for 8. But I'll take 7, considering I haven't hit the heavy bag in a very long time and hardly ever do cardio.

I've put cardio back on the gym schedule alternating Tuesdays and Thursdays.

Full 1.5 hours of cardio and calistgenic workouts.

Thank you.

[veritas]

Originally Posted by Amen

Almost went 7 minutes. Kind of surprised myself.

Was shooting for 8. But I'll take 7, considering I haven't hit the heavy bag in a very long time and hardly ever do cardio.

I've put cardio back on the gym schedule alternating Tuesdays and Thursdays.

Full 1.5 hours of cardio and calistgenic workouts.

Thank you.

Excellent work, Dre. That’s what I’m talking about.