WC FINALS VIDEO MAG

[Ghost1]

Originally Posted by Clout

Man my arms so damn long feels like a new millennium hits before I fully lock out from the bar touching my chest on benchpress haha. Ur diet advice helped. I maxed at 305. My squat I have yet to max I just do 3 sets of 315 for 6-8. I got a 405 deadloft the other day.

The one guy in my gym said deadlift is best for taller people because of longer limbs having an advantage is this true?

@veritas nice work I've been doing this Westside barbell program my roommate suggested.

Yo man I'm happy to hear the diet advice worked out for you my guy that's awesome

An yo man when this Westside barbell documentary finally drops that shit is gonna come back in style at warp speed




Shit get me hype af lol

[Clout]

Originally Posted by Ghost1

Yo man I'm happy to hear the diet advice worked out for you my guy that's awesome

An yo man when this Westside barbell documentary finally drops that shit is gonna come back in style at warp speed




Shit get me hype af lol

Yeah, i was doing german volume training because im so scrawny haha. I just wanted to build some mass that way it worked well. But this Westside barbell is working really well. Focusing on the big 3 lifts has been helping alot.

trying to be 235 by august but lean not a pudge ball. I started at 214 now 227.8 lbs. We getting there netcees!