havent made a lifting thread in a while (vid)

[Ghost1]

heres 405x3


not a max or anything....just the second week in my current 531 cycle

looking to pull 500 by the fall

[Ghost1]

lol at the bitch in the background talm bout her bf got 6pack abs .......bros lol....I seen this bitch.....its no way

[Strikta]

Why that old dude was checking out ur ass for a good 20 seconds tho? Lol he got some popsicles for u.

[Zaddy]

You lift good but you dress stupid wtf

[Ghost1]

that's my grandpa wtf@?!

and STFU zunto fagot

maybe if I cut my fucking lip into confetti and lift in an umbro hoodie then u approve!?! fucking punch u to death on everything I love

[Diode]

try to get deeper when your hips drop. also ensure you tighten your core on these - your back will thank you later.

good work. 500 was where i peaked. the past year has consisted of barely any lifting due to injuries/baby/focus on bjj but my deads are always still 405-435 even after a few months off. the rest of my lifts are always trash after a break though.

current break is gonna be a long time, sadly. i wrecked my lower back bad from a combo of inverted guard and large dudes in bjj and then going to deadlift heavy afterwards. i'm in PT for the foreseeable future T_T

[Ghost1]

that blows man

and can you elab on that hip cue you mentioned??

you mean the initial pull from the floor? deeper then?

[Zaddy]

ur right my lip is a mess :(

[Ghost1]

lmao name

[Diode]

Originally Posted by Bags

that blows man

and can you elab on that hip cue you mentioned??

you mean the initial pull from the floor? deeper then?

yes. get datch full posterior chain going.

[Ghost1]

yea I can dig it.....felt my hips shoot up a little.....looked dece in the vid I thought....but I def could feel the strain

[Zaddy]

Lmao

[Amen]

Lipitwat talking shit

[Inno]

That bitch sounds hot tho

[Geno]

Hercules hercules hercules.

Nice work. Props

[Final Boss]

@Bags a monster. Get it boi!

[Amen]

Yo. I use them wrist bar clips. You ever use those?

And I've never dead lifted heavy for shit, lol. Always light weight max reps for definition. Plus for some reason, I hate free weights - even tho everyone tells me they are the best for equal muscle growth.

I need to get back in the gym, this is depressing. This fucking nigga turning in to an OX and I'm just getting fat. HOw much you weighing now, @Bags?

I"m 220 lbs. This executive desk job made me lazy. I was 180 lbs a year ago. Jesus.

Video's coming soon.

BTW; has youtube gotten better? I remember the last time I tried to upload a 5 minute video mag calling RB faggots, faggots but it took a fucking hour. Lost interest in ever uploading another video.

Props tho. Looking clean. You still can't see me in hand to hand combat,tho bruva LOL

[Diode]

i finally got back on the bench last night

.. proceeded to pop my rib again at BJJ this morning. almost 3 years to the day since the last time.

and now i have to get on a plane

fuck everything

[uh-oh]

Just checking in to let you all know you probably lift 3x what i would even attempt but youd catch hands

THE LOT OF YOU

#ETHUGGIN

[Ghost1]

lol weak fagits itt want to choose a dif venue cuz they wack at this one

I CANNOT DO WHAT YOURE DOING AT ALL

BUT I CAN DO THIS OTHER THING BETTER THAN YOU

lol at fighting. fucking mongrels/ if I WANTED to fight id just train boxing or MMA and fucking murder u dirt morons anyways. which actually......I am considering picking up boxing....though making time would be difficult




amen.....

I don't use wrist clips........u mean for deadlifting./....hooks? I just use chalk. anything else is cheating.

and yea machines are ok for isolation work but free weights are gonna save you a lot of time.

I lift for hypertrophy 3-4 days a week also......you still should be lifting for strength as well............that way your "light weight rep maxes" wont be so light weight and you can get an overall more productive hypertrophy session in.

I do a lot of conditioning (box jumps for height, jump rope, running, cycling) though also and GPP work (sled drags & farm walks)

restricting yourself to high rep machine work under the theory that this is optimal for building size and definition would be doing yourself a GRAVE disservice my man.

im 185lbs currently btw





and jesus diode lol......u falling apart. I cant say shit tho smh. ill be benching 155 this week lol.........shoulder doing good so just moving slowly........id love to bench 405 but that's probably just a pipe dream