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08-29-2016, 09:19 PM
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#11 | |
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HALL OF FAME
Join Date: Jan 2013
Location: portal 7 to the 9th exponent
Posts: 16,160
Battle Record: 3-5
Rep Power: 0   |
You can do them in any order or reps or sets anthony.
I found 10 nonstop cycles of 10each works best. Also....the best order is push up then bodyweight squat then up right rows then sit ups. Fyi. Do you though.
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