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#1 | |
HALL OF FAME
Join Date: Jan 2013
Location: portal 7 to the 9th exponent
Posts: 16,160
Battle Record: 3-5
Rep Power: 0 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
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Describe in detail your training regiment to make this happen.
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#2 |
Senior Member
Join Date: Jan 2014
Posts: 26,334
Battle Record: 0-1
Rep Power: 84181445 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
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Smolov jr w 10lb increment increase each week. Google it.
Used 295lb 1rm to start the program. |
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Tags |
not a pizza, retard strength itt |
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