lifting bros

[Orc]

i'm happy for you bro. that's dope

i started lifting a few months back, was letting myself go. getting skinny fat, which was just lazy

i've been doing these High Altitude Training Classes. they're tough. you're shut in a chamber that has high levels of altitude with really low levels of oxygen so it gets really hard to breathe. can't even fake the class either because they have a heart monitor on you so it measures how hard you're pushing yourself

ya boy tryna get Hollywood handsome out here

[millz]

Originally Posted by Orc

i'm happy for you bro. that's dope

i started lifting a few months back, was letting myself go. getting skinny fat, which was just lazy

i've been doing these High Altitude Training Classes. they're tough. you're shut in a chamber that has high levels of altitude with really low levels of oxygen so it gets really hard to breathe. can't even fake the class either because they have a heart monitor on you so it measures how hard you're pushing yourself

ya boy tryna get Hollywood handsome out here

I'm not trying to bust balls here but this seems absolutely counter productive.

I'd imagine that you would want to simulate living at high altitude and working out at sea level. That way you have the benefit of high level red blood cells and can maximize it at sea level intensity. Because there is no way that you can have the same intensity of workout with lower oxygen levels.

[Orc]

Originally Posted by millz

I'm not trying to bust balls here but this seems absolutely counter productive.

I'd imagine that you would want to simulate living at high altitude and working out at sea level. That way you have the benefit of high level red blood cells and can maximize it at sea level intensity. Because there is no way that you can have the same intensity of workout with lower oxygen levels.

I don't know the schematics bro I could have explained it wrong. I'm not tryna google the answer neither

[millz]

Originally Posted by Orc

I don't know the schematics bro I could have explained it wrong. I'm not tryna google the answer neither

No issues man. Just know that I've been looking into elevation simulation lately with plans on hiking the summit of Kilimanjaro in Tanzania New Years 2018 and it appears to me that they have you sleep at "elevation" and exercise at sea level.