AOWL Magazine: The Move-in Edition

[PancakeBrah]

Originally Posted by NYCSPITZ

not really a springboard u were prob already a good writer who got A's in English class...

u just had to cater your shit to rhyming in topicals, which probably takes like 1-10 verses depending on who it is...

but next time ur getting ate up, plus I got my shape up...front squat 225 my G. what's your max front squat?

I'm currently an alcoholic who bench presses every now and then.

If we're talking primecake, I never cared about front squat. I'd do it every now and then as accessory work. One plate for reps, three sets or something. Your approach to weightlifting acumen is the same as your approach to the financial markets, and thus other aspects of your life.

You know for a fact that front squat isn't something of a comparable measure for most serious people trying to test their stength. But by bragging about that aspect people will assume you're strong. It's an ancillary thing. The best powerlifters in the world have a dope front squat, yeah. They have that because they've squatted, normal, 10,000 times.

In my fatcake, non-lifting state I could probably outlift you in the three main lifts. Bench, Squat, Deadlift. It's no thing. At my peak I was 295x2 (clean) bench, 305x2 squat, and 425 deadlift. 25 bodyweight pullups at 185 (full pause, chin above bar). It's weird to me you bring up physical prowess. I worked up such a base that even in my current alcoholic fat state I could out front squat you, if I focused on it, in 1-2 months. It's a weird thing.

[sral]

when are votes due?

i obv filled in late this week but I'm off to the gym right now

see you guys in a few hours with votes and whatnot!

[NYCSPITZ]

Originally Posted by Dancake

I'm currently an alcoholic who bench presses every now and then.

If we're talking primecake, I never cared about front squat. I'd do it every now and then as accessory work. One plate for reps, three sets or something. Your approach to weightlifting acumen is the same as your approach to the financial markets, and thus other aspects of your life.

You know for a fact that front squat isn't something of a comparable measure for most serious people trying to test their stength. But by bragging about that aspect people will assume you're strong. It's an ancillary thing. The best powerlifters in the world have a dope front squat, yeah. They have that because they've squatted, normal, 10,000 times.

In my fatcake, non-lifting state I could probably outlift you in the three main lifts. Bench, Squat, Deadlift. It's no thing. At my peak I was 295x2 (clean) bench, 305x2 squat, and 425 deadlift. 25 bodyweight pullups at 185 (full pause, chin above bar). It's weird to me you bring up physical prowess. I worked up such a base that even in my current alcoholic fat state I could out front squat you, if I focused on it, in 1-2 months. It's a weird thing.

front squats need more core to stabilize and produce less stress on the knees. After I finish my 5x5 (week 3 now), I will be above ur prime squat, slightly below ur prime bench and way below ur prime deadlift. I know it's hard to believe but I'll re-up that financial thread when the stocks blow

[YDK]

I'm happy I got the 5 spot but I plan to be 1 in the near future

[Clutbuck]

Originally Posted by Nigma

tyty, impressive verse with that time restraint. do i know you under another name? are you an alias with your identity in the closet? new face around here?

also +1 fistpump for the work you been puttin in

repped you but it did nothing lol

how you get so deep in the red?

[YDK]

I don't even know what a front squat is...but I use to do leg extensions an leg press forsoccer. 800 on leg press (no more plates would fit the highschool eequipment)
An maxed the leg extension machine 3x
But that was all years ago

[Nigma]

Originally Posted by Clutbuck

repped you but it did nothing lol

how you get so deep in the red?

Despite my best intentions I have no idea what you are talking about good sir. Perhaps you could try using some different words

[Razah]

Originally Posted by NYCSPITZ

didnt read the verses but whos razah and rakontur? new ppl or dif names?>

<< This guy.

Same name as forever ago. *shrugs