LARS BEEN GOING TO THE GYM THE PAST 3-4 WEEKS (PROGRESS REPORT: 13/03/2015)

sral · 03-14-2015, 09:16 AM

FOR THE NON-BELIEVERS

OKAY, SO I CAN'T LIFT A WHOLE LOT, MOSTLY BEEN FUCKING WITH THE CONVERGING PRESS/ROTARY PRESS/TRICEP EXTENSIONS ETC ALONG WITH ROWING/TREADMILL/CROSS TRAINER/STEPPER ETC

WALKED 4 MILE ON TOP OF THAT SHIT AFTER THE GYM YESTERDAY TOO

I GOT MY WEIGHT RIGHT THE WAY DOWN TO LIKE 14" 3' AS OF LAST SAT, FROM 15 1/2 STONE... I'M PROB LIGHTER THAN THAT NOW?

PEEP GAME

PancakeBrah · 03-14-2015, 09:38 AM

Getting fit for your wedding gown?

sral · 03-14-2015, 09:40 AM

yeah bruh

i get married the 28th, two weeks tomorrow here

been tryna shift some of that gut for the wedding pics etc hahaha

i really enjoy it though, feel healthier, stronger, more motivated.. i plan on sticking with it after the wedding too then working on strength etc

Wise Wiggles · 03-14-2015, 10:11 AM

What do you plan on doing with all that weight lifting or whatever you're doing? Study some Flip martial arts and quit wasting your time on earth bruv. Friendly advice my mortician ninja.

PancakeBrah · 03-14-2015, 11:46 AM

Don't be like that, Wise.

boof · 03-14-2015, 12:14 PM

lmao @ walking 4 miles wtf

Wise Wiggles · 03-14-2015, 01:00 PM

Same applies to you as well my friend. Get your ass onto the art of The Way.

Geno · 03-14-2015, 01:03 PM

shit man, when i work out -its all calistetics and isometrics

all i need is a pull up bar asside from my own body
thats the best upper body strength workout you can provide yourself is pull ups

i do those, pushups, crunches and sittups
i have a curl bar also. which i do uprite rows and curls with. as well as shoulder workouts
a month of that and im a mean mother fucking machine. just been lazy a while. im about to find a pic of me about a year and a half ago though. brb

stay tuned for one cut up mother fucker
i was boney strong!!!!!! muahahah

Wise Wiggles · 03-14-2015, 01:05 PM

Lol I still have chiseled abs and I haven't hit a gym in years.

Guess it's genetics or some business

Geno · 03-14-2015, 01:18 PM

boney strong muh fuckaz

ive gained about 15-18 lbs since then

Alvin Carpis · 03-14-2015, 01:29 PM

Quote:

Originally Posted by Genocide

boney strong muh fuckaz

ive gained about 15-18 lbs since then

You look about as strong as an Ethiopian HIV patient you fucking mongoloid.

Witty · 03-14-2015, 01:31 PM

Quote:

Originally Posted by Alvin Carpis

You look about as strong as an Ethiopian HIV patient you fucking mongoloid.

That's not a very nice thing to say.

Geno · 03-14-2015, 01:31 PM

lmaooooo
dont let the skinny and the grin fool ya son
im lethal with it. i promise lmfao

besides -you cant see the abs on your best day son son
thats core strength. grrrr

Diode · 03-14-2015, 01:35 PM

Quote:

Originally Posted by Alvin Carpis

You look about as strong as an Ethiopian HIV patient you fucking mongoloid.

pm me if you want your pw changed on your real acct

03-14-2015, 09:16 AM	#1
sral Shrewd as evearthed Join Date: Aug 2014 Location: Wolverhampton, England Posts: 8,274 Battle Record: 28-3 Champed - Gimmick Battle League - The Winter Topical - Topical Martyrs - Lime Green Poetry Association - Lyric Olympics - Art of Writing League - Guerrilla Writing League (2x) - Black August II Rep Power: 85899392	LARS BEEN GOING TO THE GYM THE PAST 3-4 WEEKS (PROGRESS REPORT: 13/03/2015) FOR THE NON-BELIEVERS OKAY, SO I CAN'T LIFT A WHOLE LOT, MOSTLY BEEN FUCKING WITH THE CONVERGING PRESS/ROTARY PRESS/TRICEP EXTENSIONS ETC ALONG WITH ROWING/TREADMILL/CROSS TRAINER/STEPPER ETC WALKED 4 MILE ON TOP OF THAT SHIT AFTER THE GYM YESTERDAY TOO I GOT MY WEIGHT RIGHT THE WAY DOWN TO LIKE 14" 3' AS OF LAST SAT, FROM 15 1/2 STONE... I'M PROB LIGHTER THAN THAT NOW? PEEP GAME __________________ - Netcees Rebuttal Tourney - Art of Writing League (x 4) - AOWL Season 11 Champion (Undefeated Season) Last edited by sral; 03-14-2015 at 09:43 AM.

03-14-2015, 09:38 AM	#2
PancakeBrah SOBER Join Date: Jan 2013 Posts: 13,052 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899406	Getting fit for your wedding gown? __________________ If I ventured in the slipstream Between the viaducts of your dreams Where immobil steel rims crack And the ditch in the back road stop Could you find me?

03-14-2015, 09:40 AM	#3
sral Shrewd as evearthed Join Date: Aug 2014 Location: Wolverhampton, England Posts: 8,274 Battle Record: 28-3 Champed - Gimmick Battle League - The Winter Topical - Topical Martyrs - Lime Green Poetry Association - Lyric Olympics - Art of Writing League - Guerrilla Writing League (2x) - Black August II Rep Power: 85899392	yeah bruh i get married the 28th, two weeks tomorrow here been tryna shift some of that gut for the wedding pics etc hahaha i really enjoy it though, feel healthier, stronger, more motivated.. i plan on sticking with it after the wedding too then working on strength etc __________________ - Netcees Rebuttal Tourney - Art of Writing League (x 4) - AOWL Season 11 Champion (Undefeated Season)

03-14-2015, 10:11 AM	#4
Wise Wiggles nok Su kow Join Date: Jan 2013 Posts: 4,507 Battle Record: 1-1 Rep Power: 51788019	What do you plan on doing with all that weight lifting or whatever you're doing? Study some Flip martial arts and quit wasting your time on earth bruv. Friendly advice my mortician ninja. __________________ "black as midnight..black as pitch blacker than the soul of the foulest witch"

03-14-2015, 11:46 AM	#5
PancakeBrah SOBER Join Date: Jan 2013 Posts: 13,052 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899406	Don't be like that, Wise. __________________ If I ventured in the slipstream Between the viaducts of your dreams Where immobil steel rims crack And the ditch in the back road stop Could you find me?

03-14-2015, 12:14 PM	#6
boof Senior Member Join Date: Feb 2015 Posts: 1,620 Rep Power: 21316669	lmao @ walking 4 miles wtf

03-14-2015, 01:00 PM	#7
Wise Wiggles nok Su kow Join Date: Jan 2013 Posts: 4,507 Battle Record: 1-1 Rep Power: 51788019	Same applies to you as well my friend. Get your ass onto the art of The Way. __________________ "black as midnight..black as pitch blacker than the soul of the foulest witch"

03-14-2015, 01:03 PM	#8
Geno White Earl Join Date: Jan 2013 Location: Philly Cat. Posts: 12,330 Battle Record: 10-15 Accomplishments - Open Mic HOF (4x) Champed - Netcees Writers League - Write Week I - Write Week 8 Rep Power: 50036758	shit man, when i work out -its all calistetics and isometrics all i need is a pull up bar asside from my own body thats the best upper body strength workout you can provide yourself is pull ups i do those, pushups, crunches and sittups i have a curl bar also. which i do uprite rows and curls with. as well as shoulder workouts a month of that and im a mean mother fucking machine. just been lazy a while. im about to find a pic of me about a year and a half ago though. brb stay tuned for one cut up mother fucker i was boney strong!!!!!! muahahah __________________ *-A.bove T.he R.est* Last edited by Geno; 03-14-2015 at 01:22 PM.

03-14-2015, 01:05 PM	#9
Wise Wiggles nok Su kow Join Date: Jan 2013 Posts: 4,507 Battle Record: 1-1 Rep Power: 51788019	Lol I still have chiseled abs and I haven't hit a gym in years. Guess it's genetics or some business __________________ "black as midnight..black as pitch blacker than the soul of the foulest witch"

03-14-2015, 01:31 PM	#13
Geno White Earl Join Date: Jan 2013 Location: Philly Cat. Posts: 12,330 Battle Record: 10-15 Accomplishments - Open Mic HOF (4x) Champed - Netcees Writers League - Write Week I - Write Week 8 Rep Power: 50036758	lmaooooo dont let the skinny and the grin fool ya son im lethal with it. i promise lmfao besides -you cant see the abs on your best day son son thats core strength. grrrr __________________ *-A.bove T.he R.est* Last edited by Geno; 03-14-2015 at 01:46 PM.