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01-10-2015, 02:45 PM
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#11 |
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The Founder
Join Date: Dec 2014
Posts: 827
Battle Record: 30-11
Accomplishments - Shadow Pic Roast
Champed - Key Grand Prix 3
- NBL Season 8
Rep Power: 11766208   |
old head Des is actually right on this
Do things like clean & press, incline press, squats - low weight and high reps. Focus on intensity but make sure you're not sacrificing good form. And load up on the protein. Drink some whey & make sure you got a lot in every meal. |
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| greek gawd spitz, lotsa pushurpeelups, nyc = adonis, runners rock, sorry i'm not sorry, wtf is running tho, you suck if your fat |
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