Health Nuts

Ghost1 · 11-06-2014, 05:38 AM

Losing weight.....to then start lifting is wrong.

Lift now while continuing cardio.

11-06-2014, 07:00 AM

Quote:

Originally Posted by Bags

Losing weight.....to then start lifting is wrong.

Lift now while continuing cardio.

your best option, tbh. Or portion control. dedicate your self to being extremely strict with your diet. 1 big mean which should be around lunch time, for breakfast and dinner smaller dishes of fruits and vegetables. Try an stay away from bad carbs and consume very little good carbs.

11-06-2014, 05:38 AM	#1
Ghost1 Senior Member Join Date: Jan 2014 Posts: 26,334 Battle Record: 0-1 Rep Power: 84181445	Losing weight.....to then start lifting is wrong. Lift now while continuing cardio.