08-28-2014, 12:38 AM | #1 |
Negus
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Workout bros
As I've said before I have one 10 lb dumbell that I've been curling since I only have one I interchanged between sets(I think that's what they called) anyway I've been doing 50 each arm. Should prolly be 25 per set but I go 20 30 I've noticed my arms seemin to get bigger but I feel like I'm doin sum wrong? Help me bros @Split @Diode
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08-28-2014, 12:41 AM | #2 |
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God fucking damnit malachi
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08-28-2014, 12:53 AM | #3 |
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Lmao.
Nikkuh what? |
08-28-2014, 07:36 AM | #6 |
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lmao would a defcon 5 pic suffice?
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08-28-2014, 09:10 AM | #7 |
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good ol teddy ruxpin
where'd that fucker go anyway
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08-28-2014, 09:36 AM | #8 |
Leave you flatlined.
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Lool this man curling 10s
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08-28-2014, 09:38 AM | #9 |
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I am responsible for his leave. Ah thank you.
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08-28-2014, 10:29 AM | #10 |
Leave you flatlined.
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I curl 40lbs
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08-28-2014, 10:40 AM | #11 |
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08-28-2014, 10:52 AM | #12 |
Leave you flatlined.
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08-28-2014, 11:03 AM | #13 |
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i'm loling at you. how is that confusing?
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08-28-2014, 11:16 AM | #14 |
Leave you flatlined.
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I thought maybe you thought you could out curl me.
Carry on
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08-28-2014, 11:33 AM | #15 |
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NOT GOING TO HELP YOU HERE, AERO.
YOU ALREADY KNOW THAT IS TRUE.
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08-28-2014, 11:36 AM | #16 |
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diode do u rep 50 or 55
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08-28-2014, 11:44 AM | #17 |
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I'm at 45 personally. Aero is short and puny so I know he lyin or uses horrible form
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08-28-2014, 12:04 PM | #18 |
Leave you flatlined.
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Lol he said puny. Nah I'm muscular.
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08-28-2014, 04:36 PM | #19 |
Negus
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Oh I'm not supposed to be curling 10lbs? Ok
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08-28-2014, 05:01 PM | #20 |
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i dont do curls anymore
i used to do 65s
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gettin swole in ur room, go to a real gym, gone @ tagging split, i lift 10lbs with peener, lol@ 10 lbs |
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