Got 'mired at the gym today, bros.

PancakeBrah · 06-03-2014, 11:49 PM

My left elbow is fucking up.

Hasn't stopped me from lifting at all. I just cut out accessory bench/press work. Which is less than optimal.

Have been doing higher rep work for the past month or so. It's enjoyable. Still start every session with 3x5 of a compound (no deadlifts).

Trying to cut the fat brought on by alcoholic-phase Cake. Also trying to get back to my old pull up numbers. Personal best was 23 dead hang currently sitting at about 14.

Road 2 Redemption, bros.

06-03-2014, 11:49 PM	#10
PancakeBrah SOBER Join Date: Jan 2013 Posts: 12,480 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899407	My left elbow is fucking up. Hasn't stopped me from lifting at all. I just cut out accessory bench/press work. Which is less than optimal. Have been doing higher rep work for the past month or so. It's enjoyable. Still start every session with 3x5 of a compound (no deadlifts). Trying to cut the fat brought on by alcoholic-phase Cake. Also trying to get back to my old pull up numbers. Personal best was 23 dead hang currently sitting at about 14. Road 2 Redemption, bros. __________________ Netcees 2025 Revivalist Movement Founder