Hypothetical gym leave scenario ITT

NYCSPITZ · 03-27-2014, 12:51 PM

So you stop going for 1 month.

How long until you get your strength back if you start going again like almost every day maybe 6 days/wk...mayvbe like 2 weeks?

PancakeBrah · 03-27-2014, 12:56 PM

A lot of variables.

How long were you going consistently before you stopped?

How strong were your lifts prior to stopping?

How lazy/how'd you eat/alcohol consumption during your time off?

If you went consistently for awhile I can't imagine one month did that much damage. 2 weeks might be right. Maybe shorter. But everyone's different so there's no correct answer. Just go and lift. However long it takes is how long it takes. Just go and do it.

03-27-2014, 01:54 PM

How long is a piece of string?

Diode · 03-27-2014, 02:12 PM

Quote:

Originally Posted by Masaii

How long is a piece of string?

03-27-2014, 12:51 PM	#1
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,031 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743547	Hypothetical gym leave scenario ITT So you stop going for 1 month. How long until you get your strength back if you start going again like almost every day maybe 6 days/wk...mayvbe like 2 weeks? __________________ UNIFIED THEORY

03-27-2014, 12:56 PM	#2
PancakeBrah SOBER Join Date: Jan 2013 Posts: 12,480 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899407	A lot of variables. How long were you going consistently before you stopped? How strong were your lifts prior to stopping? How lazy/how'd you eat/alcohol consumption during your time off? If you went consistently for awhile I can't imagine one month did that much damage. 2 weeks might be right. Maybe shorter. But everyone's different so there's no correct answer. Just go and lift. However long it takes is how long it takes. Just go and do it.

03-27-2014, 01:54 PM	#3
Masaii Guest Posts: n/a	How long is a piece of string?