deadlifted 315 and benched 225 today. Obligatory brah thread.

[RichCardo lol]

My nihha, that's why I said light weight.

And leg press is a good functions the hell you mean knee tear?


I do main functioning workouts

Like deadlifts, squats, barbell rows, shoulder presses, bench pressing, etc.

Nigga I'm
Under 200 pounds and do that shit.



Even body builders and power lifters are impressed when I do legs