deadlifted 315 and benched 225 today. Obligatory brah thread.

PancakeBrah · 02-22-2014, 04:55 PM

I don't deadlift anymore. Maxed 4 plates but I fucked up my back doing a non-lifting activity and it's not worth the risk to me anymore. I never used straps. Some people do it for max attempts only which is respectable. But for rep work I would suggest against it and just do some grip work if it starts failing. My opinion, others disagree.

Hitting 2 plates on bench is a great feeling. Doing it for 10+ was a big milestone for me.

Good job. Keep up the progress.

02-22-2014, 04:55 PM	#1
PancakeBrah SOBER Join Date: Jan 2013 Posts: 12,480 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899407	I don't deadlift anymore. Maxed 4 plates but I fucked up my back doing a non-lifting activity and it's not worth the risk to me anymore. I never used straps. Some people do it for max attempts only which is respectable. But for rep work I would suggest against it and just do some grip work if it starts failing. My opinion, others disagree. Hitting 2 plates on bench is a great feeling. Doing it for 10+ was a big milestone for me. Good job. Keep up the progress. __________________ Netcees 2025 Revivalist Movement Founder