been going to the gym again - Page 4

Ghost1 · 10-23-2013, 10:23 PM

Rippetoes is great muscle friend!

Tho i think.im already gonna stall in military press which seems soon? None of my other stuff feels even close to stalling......

Split · 10-23-2013, 10:28 PM

tfw when your routine is a joke because no place ford deadlifts and squat rack is always occupeid

Ghost1 · 10-23-2013, 10:34 PM

Idgaf about gym etiquette tbc. I will take the barbell off the bench am do deadlifts in front of the bench while people wait to press if i feel like it.

Split · 10-23-2013, 10:36 PM

LOL

preload all the bars and then do circuits with as many machines as possible, 2 rep each

Diode · 10-23-2013, 10:39 PM

yeah i give those people the business

Ghost1 · 10-23-2013, 10:40 PM

Lol. Pull ups off the barbell in the squat rack. Sets of 20x1

NYCSPITZ · 10-23-2013, 10:48 PM

dont squats rape ur knees tho...when ur old ull be in a wheelchair. i hit 315 as a teen then stopped

Diode · 10-23-2013, 11:02 PM

Quote:

Originally Posted by NYCSPITZ

dont squats rape ur knees tho...when ur old ull be in a wheelchair. i hit 315 as a teen then stopped

If you have bad form, sure.

Same goes for deadlifts.

NYCSPITZ · 10-24-2013, 12:02 AM

even with good form imo ... unless u can break it down for me step by step? Stick your ass out, sit in a chair or slightly further down, knees never past the toes, come up using leg strength. that's my general outline when i was doing em

Split · 10-24-2013, 12:04 AM

you can go more than 90 degrees i believe, better on your knees that way, your legs are built to push across your full ROM

Vulgar · 10-24-2013, 12:36 AM

My friend makes me go all the way down. To the point where I could easily sit on a stepping stool.

Darth Yoda · 10-24-2013, 12:41 AM

Quote:

Originally Posted by Vulgar

My friend makes me go all the way down.

Wise Wiggles · 10-24-2013, 01:35 AM

Quote:

Originally Posted by trap

Hey man, your quote in your sig should read "You'll be the two girls, she'll be the cup."

Kbye.

Can go either way imo

Rawn MD · 10-24-2013, 05:16 AM

Quote:

Originally Posted by The Mind Assassin

in between my forearm and bicep is killing me when I try to straighten my arm....am I ok? is this normal?

V o did the same thing doing preacher curls

Months ago n sht ain't still 100

Suxks

Answer · 10-24-2013, 12:01 PM

/thread

Diode · 10-24-2013, 12:02 PM

Quote:

Originally Posted by Answer

/thread

already posted this last month

i enjoyed your initial boarding but this week has been rough for you

Answer · 10-24-2013, 12:03 PM

Quote:

Originally Posted by Diode

already posted this last month

i enjoyed your initial boarding but this week has been rough for you

Let me find some more of your posts to copy and hopefully it'll improve my rating

Diode · 10-24-2013, 12:04 PM

Quote:

Originally Posted by Answer

Let me find some more of your posts to copy and hopefully it'll improve my rating

trap. · 10-24-2013, 07:12 PM

Quote:

Originally Posted by Wise Ways

Can go either way imo

Eh, I suppose. The video says different though. The girl in the shades is his sister lol.

10-23-2013, 10:28 PM	#62
Split . Join Date: Aug 2013 Posts: 8,898 Battle Record: 27-22 Rep Power: 85899399	tfw when your routine is a joke because no place ford deadlifts and squat rack is always occupeid __________________ http://split8.yolasite.com

10-23-2013, 10:36 PM	#64
Split . Join Date: Aug 2013 Posts: 8,898 Battle Record: 27-22 Rep Power: 85899399	LOL preload all the bars and then do circuits with as many machines as possible, 2 rep each __________________ http://split8.yolasite.com

10-23-2013, 10:39 PM	#65
Diode PR's Finest Join Date: Aug 2013 Posts: 14,165 Battle Record: 12-7 Rep Power: 85899410	yeah i give those people the business __________________

10-24-2013, 12:04 AM	#70
Split . Join Date: Aug 2013 Posts: 8,898 Battle Record: 27-22 Rep Power: 85899399	you can go more than 90 degrees i believe, better on your knees that way, your legs are built to push across your full ROM __________________ http://split8.yolasite.com

10-23-2013, 10:48 PM	#67
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,031 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743547	dont squats rape ur knees tho...when ur old ull be in a wheelchair. i hit 315 as a teen then stopped

10-24-2013, 12:02 AM	#69
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,031 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743547	even with good form imo ... unless u can break it down for me step by step? Stick your ass out, sit in a chair or slightly further down, knees never past the toes, come up using leg strength. that's my general outline when i was doing em

10-24-2013, 12:36 AM	#71
Vulgar Razor-thin derision Join Date: Jan 2013 Posts: 4,422 Battle Record: 40-25 Accomplishments - OM HOF Champed - Fight Night LIV - Gimmick Battle League (2x) - Write Week II - Art of Writing League - Storytelling And Topical Invitational Tournament - STI - Haiku Writer Challenge - GWL Picture Challenge(2x) Rep Power: 49604320	My friend makes me go all the way down. To the point where I could easily sit on a stepping stool.