Thinking about going paleo

Frank Metts · 09-16-2013, 01:45 PM

But idk about the whole hunter gather style diet .. yes your rich in protein but are body's habe evolved a lot since ... and I know america is obese because of over indulgence of carbs and lethargic nature but those types of and all types people live longer now as well .. some will argue medical advances which is also true but bodys evolve over time ... since the early 20th century life expectancy has more then doubled and so has the population.

People think the theories I've studied and believe are ass backwards but to much protein and muscle will make you age and die faster then an avg American man ... if you eat balanced then the slower your metabolism the better. when your body is trained to run off fewer calories and burns food slower then you'll be a lot healthier and not feel hungry.. carbs are good in food but 75-150 grams should be min/max ... protein is good but makes the body work to hard to get rid of it .. but when it needs it it will take it from what's stored in your muscles so you should have some daily intake just not a diet based around it
Also you know you need good and bad fats and oils l, not too much but enough to wear your body isn't constantly feeding off your stored energy source..

Shits a lifestyle change not a diet .. look at any study done on people who've lived past 100 and you'll find their slower metabolic rate to be a common factor in their long lives and theyve eaten what they wanted just didnt over indulge the metabolic rate is usually compared to how tortoises live so long as well .... faster metabolism make your body/heart work to hard and just like and engine that's over heated it could break down without warning

09-16-2013, 01:45 PM	#28
Frank Metts Senior Member Join Date: Jan 2013 Posts: 2,621 Battle Record: 0-1 Rep Power: 2305789	But idk about the whole hunter gather style diet .. yes your rich in protein but are body's habe evolved a lot since ... and I know america is obese because of over indulgence of carbs and lethargic nature but those types of and all types people live longer now as well .. some will argue medical advances which is also true but bodys evolve over time ... since the early 20th century life expectancy has more then doubled and so has the population. People think the theories I've studied and believe are ass backwards but to much protein and muscle will make you age and die faster then an avg American man ... if you eat balanced then the slower your metabolism the better. when your body is trained to run off fewer calories and burns food slower then you'll be a lot healthier and not feel hungry.. carbs are good in food but 75-150 grams should be min/max ... protein is good but makes the body work to hard to get rid of it .. but when it needs it it will take it from what's stored in your muscles so you should have some daily intake just not a diet based around it Also you know you need good and bad fats and oils l, not too much but enough to wear your body isn't constantly feeding off your stored energy source.. Shits a lifestyle change not a diet .. look at any study done on people who've lived past 100 and you'll find their slower metabolic rate to be a common factor in their long lives and theyve eaten what they wanted just didnt over indulge the metabolic rate is usually compared to how tortoises live so long as well .... faster metabolism make your body/heart work to hard and just like and engine that's over heated it could break down without warning