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08-23-2013, 08:46 PM
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#11 |
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SYRACUSE
Join Date: Jan 2013
Posts: 4,031
Battle Record: 31-37
Champed - Write Night II
- Alias Topical Tournament
Rep Power: 4743547   |
@oats stay in the 10-12 reps range, hit every muscle (3 for triceps, 2 for biceps etc) and do pushups situps dips abs x100 morning/evening minimum 200 daily and do hiit
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