Official NCG Weightlifting Brah Post

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Official NCG Weightlifting Brah Post

08-23-2013, 07:41 PM

#11

PancakeBrah

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Quote:

Originally Posted by oats

How fast do you guys run a mile?

Slowly. When I cut weight last year I went for distance. Any non HIIT cardio under 40 minutes is a waste. Running half marathons on my own time and shit. srs. Brb bench two plate for reps and running 8 miles twice a week. Sadly I'm a fat slob right now.

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