Any of you brahs out here a heavy lifter - Page 3

oats · 09-21-2015, 11:04 PM

jesus Kemizt might be the worst boarder since Muzzle.

jilti · 09-21-2015, 11:50 PM

PFC got me interested in mma. They had the sickest roster of fighters at one point. I still recall that flying scissors heel hook ryo chonan put on anderson silva

NYCSPITZ · 09-22-2015, 12:03 AM

i can't lift now and it blows. shoulder rehab, self-applied. Had another setback today too, and I was on my way to shattering diode's records EASILY.

fuck

puravida · 09-22-2015, 12:26 AM

trolls. trolls

oats · 09-22-2015, 12:35 AM

Quote:

Originally Posted by NYCSPITZ

i can't lift now and it blows. shoulder rehab, self-applied. Had another setback today too, and I was on my way to shattering diode's records EASILY.

fuck

I fucked up my shoulder a few months ago, strained or tore some ligaments (couldn't really understand the Korean doctor tbh), been using resistance bands and they've been working really well.

NYCSPITZ · 09-22-2015, 12:49 AM

word what exercises? reading a bodybuilding.com article on this shit right now

EtH · 09-22-2015, 12:54 AM

I blew my knee out going for a high kick that got caught. I lost balance and went down bad on my standing leg. Popped out or something. Went to the doctor, he was like "Yeah, shit's strained homie. Don't train for a few months".

It's not about a year and a half later and it still pops out every now and again. It goes straight back into place and isn't sore anymore, but a few months? Shit sucks. A lot of mental issues as well with it. Hard to throw right kicks knowing my left knee is so weak.

I'm shite at lifting though. I'm not lifting 200lbs, despite being about 200lbs myself. I guess lifting your own bodyweight isn't easy but I'm still a bit off from it. That's just bench though. Cause of my knee I wasn't able to squat or deadlift for a while so I've just been doing things like bench and overhead and things. Dunno how much I lift after a few weeks off now.

Vulgar · 09-22-2015, 01:05 AM

Squatting 315 seems unattainable to me. Shit's hard doe.

Well, I do weigh 148.

Diode · 09-22-2015, 01:06 AM

Quote:

Originally Posted by NYCSPITZ

i can't lift now and it blows. shoulder rehab, self-applied. Had another setback today too, and I was on my way to shattering diode's records EASILY.

fuck

I look forward to your videos and also lol

Arthroscopic surgery, massive bone spur shave down and rotator cuff repair in 2010.

NYCSPITZ · 09-22-2015, 01:31 AM

i will post them in due time.

I was at 185x10 bench and 225 reps for squat at 17. If I kept lifting from then til now I'd be 500 dead 315 becnh reps 405 squat

Frank · 09-22-2015, 01:32 AM

Military pressing like 200

NYCSPITZ is jacked up on some Kevin Sorbo shit. Could still probably beat him in every sport except karate, hand ball, and hockey

NYCSPITZ · 09-22-2015, 01:40 AM

I probably got frank beat on the batting cages tho....even with computer glare vision I'd knock balls outs

oats · 09-22-2015, 01:43 AM

Quote:

Originally Posted by NYCSPITZ

word what exercises? reading a bodybuilding.com article on this shit right now

NYCSPITZ · 09-22-2015, 01:45 AM

cool tell me how many reps and sets u do, how many times a week and link me to a store where I can buy that band please. Also what is your shoulder ailment and how is the alpha brain placebo going?

Frank · 09-22-2015, 01:49 AM

Quote:

Originally Posted by NYCSPITZ

I probably got frank beat on the batting cages tho....even with computer glare vision I'd knock balls outs

rofl 60$ for unlimited pitches for half an hour

i got 30 on it and a six pack.

wrote my AOWL verse on a deep sea fishing boat

oats · 09-22-2015, 01:50 AM

haha I bought the bands off onnit cuz I couldn't find any nearby (they're cheap, too). I do all of those except the lying down one cuz I ain't no bitch and I lie down for no one. I do 3X15 at least two times a week.

my brain will always be alpha, which is why I would beat you and Frank at every sport easily except hockey.

oats · 09-22-2015, 01:51 AM

Quote:

Originally Posted by Frank

wrote my AOWL verse on a deep sea fishing boat

Frank - 1
NYC - 0

Frank · 09-22-2015, 01:53 AM

@NYCSPITZ @quaker oats

https://www.youtube.com/watch?v=rC123-LSStA

NYCSPITZ · 09-22-2015, 01:53 AM

Quote:

Originally Posted by quaker oats

haha I bought the bands off onnit cuz I couldn't find any nearby (they're cheap, too). I do all of those except the lying down one cuz I ain't no bitch and I lie down for no one. I do 3X15 at least two times a week.

my brain will always be alpha, which is why I would beat you and Frank at every sport easily except hockey.

lol what do u mean bands nigga it's one BAND nigga

NYCSPITZ · 09-22-2015, 01:57 AM

Quote:

Originally Posted by Frank

@NYCSPITZ

https://www.youtube.com/watch?v=rC123-LSStA

good lookin, u got the next dollar spot pie, I got the p diddy tequila...

09-21-2015, 11:04 PM	#41
oats Steel Cut Join Date: May 2013 Posts: 5,084 Battle Record: 19-10 Accomplishments - OM HOF (2x) Champed - Fight Night LXXXIV - Art of Writing League Rep Power: 79005428	jesus Kemizt might be the worst boarder since Muzzle. __________________ You should be water

09-22-2015, 12:03 AM	#43
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,031 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743547	i can't lift now and it blows. shoulder rehab, self-applied. Had another setback today too, and I was on my way to shattering diode's records EASILY. fuck __________________ UNIFIED THEORY

09-22-2015, 12:49 AM	#46
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,031 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743547	word what exercises? reading a bodybuilding.com article on this shit right now __________________ UNIFIED THEORY

09-22-2015, 12:54 AM	#47
EtH Erebus Join Date: Jun 2013 Posts: 435 Battle Record: 6-1 Champed - Art of Writing League Rep Power: 3537335	I blew my knee out going for a high kick that got caught. I lost balance and went down bad on my standing leg. Popped out or something. Went to the doctor, he was like "Yeah, shit's strained homie. Don't train for a few months". It's not about a year and a half later and it still pops out every now and again. It goes straight back into place and isn't sore anymore, but a few months? Shit sucks. A lot of mental issues as well with it. Hard to throw right kicks knowing my left knee is so weak. I'm shite at lifting though. I'm not lifting 200lbs, despite being about 200lbs myself. I guess lifting your own bodyweight isn't easy but I'm still a bit off from it. That's just bench though. Cause of my knee I wasn't able to squat or deadlift for a while so I've just been doing things like bench and overhead and things. Dunno how much I lift after a few weeks off now. __________________

09-22-2015, 01:31 AM	#50
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,031 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743547	i will post them in due time. I was at 185x10 bench and 225 reps for squat at 17. If I kept lifting from then til now I'd be 500 dead 315 becnh reps 405 squat __________________ UNIFIED THEORY

09-21-2015, 11:50 PM	#42
jilti neckties Join Date: Jul 2014 Posts: 1,629 Battle Record: 43-19 Champed - BA Cypher - 1-2 Punch League Rep Power: 20816228	PFC got me interested in mma. They had the sickest roster of fighters at one point. I still recall that flying scissors heel hook ryo chonan put on anderson silva

09-22-2015, 12:26 AM	#44
puravida sloth kong Join Date: Sep 2015 Location: The Central Valley Posts: 685 Battle Record: 2-5 Rep Power: 11732142	trolls. trolls

09-22-2015, 01:05 AM	#48
Vulgar Razor-thin derision Join Date: Jan 2013 Posts: 4,422 Battle Record: 40-25 Accomplishments - OM HOF Champed - Fight Night LIV - Gimmick Battle League (2x) - Write Week II - Art of Writing League - Storytelling And Topical Invitational Tournament - STI - Haiku Writer Challenge - GWL Picture Challenge(2x) Rep Power: 49604320	Squatting 315 seems unattainable to me. Shit's hard doe. Well, I do weigh 148.

09-22-2015, 01:32 AM	#51
Frank Senior Member Join Date: Oct 2001 Posts: 3,228 Champed - NWL Season 2 - Art of Writing League (5x) - Lime Green Poetry Association - AOWL Season 6 - AOWL Season 10 Rep Power: 3853347	Military pressing like 200 NYCSPITZ is jacked up on some Kevin Sorbo shit. Could still probably beat him in every sport except karate, hand ball, and hockey __________________ *VETWORK*

09-22-2015, 01:40 AM	#52
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,031 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743547	I probably got frank beat on the batting cages tho....even with computer glare vision I'd knock balls outs __________________ UNIFIED THEORY

09-22-2015, 01:45 AM	#54
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,031 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743547	cool tell me how many reps and sets u do, how many times a week and link me to a store where I can buy that band please. Also what is your shoulder ailment and how is the alpha brain placebo going? __________________ UNIFIED THEORY

09-22-2015, 01:50 AM	#56
oats Steel Cut Join Date: May 2013 Posts: 5,084 Battle Record: 19-10 Accomplishments - OM HOF (2x) Champed - Fight Night LXXXIV - Art of Writing League Rep Power: 79005428	haha I bought the bands off onnit cuz I couldn't find any nearby (they're cheap, too). I do all of those except the lying down one cuz I ain't no bitch and I lie down for no one. I do 3X15 at least two times a week. my brain will always be alpha, which is why I would beat you and Frank at every sport easily except hockey. __________________ You should be water

09-22-2015, 01:53 AM	#58
Frank Senior Member Join Date: Oct 2001 Posts: 3,228 Champed - NWL Season 2 - Art of Writing League (5x) - Lime Green Poetry Association - AOWL Season 6 - AOWL Season 10 Rep Power: 3853347	@NYCSPITZ @quaker oats https://www.youtube.com/watch?v=rC123-LSStA __________________ *VETWORK* Last edited by Frank; 09-22-2015 at 01:59 AM.

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