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Old 07-04-2018, 09:58 AM   #29
Ghost1
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Carbs r energy ur gonna feel like dogshit

If the only goal is to lose weight it's calories in vs calories out

Not sure why everyone who wants to lose weight refused to understand that

U could eat McDonald's every single day as long as ur eating less calories than ur body is using to operate........a college professor actually did

But for health purposes u need to pay attention to micronutrients.

Vitamin c
Fiber
Insulin

Can't be found in meat.....and the list goes on but I just listed ones ud actually Kno

Balance ur diet and don't be one of these extremist fucking idiots
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