WC FINALS VIDEO MAG

[Clout]

Originally Posted by Ghost1

Yea it's different for everyone....just the way our bodies are built alone contributes to advantages and disadvantages in particular lifts....ie....long arms equal strong deadlift because there's a shorter rang of motion from the ground to lockout....u get the idea. But yea my bench is probably my strongest but squat is good too......deads weakest if u figure I squat 475 and am attempting 505 on deads in a couple weeks.

But yea dude that's awesome....I did 531 for 2yrs and I still integrate it into my schedule time to time.

Man my arms so damn long feels like a new millennium hits before I fully lock out from the bar touching my chest on benchpress haha. Ur diet advice helped. I maxed at 305. My squat I have yet to max I just do 3 sets of 315 for 6-8. I got a 405 deadloft the other day.

The one guy in my gym said deadlift is best for taller people because of longer limbs having an advantage is this true?

@veritas nice work I've been doing this Westside barbell program my roommate suggested.