Health Nuts

Clayray · 11-06-2014, 01:20 AM

Thanks a lot, I'll keep all of that in mind.

How do you lose weight and build muscle at the same time? I'm a broad shouldered dude, naturally, and I think I naturally have a sort of bigger build (not talking weight, but body structure)

I basically want to shrink the waist but also be tone aswell, I don't want to look like I just lost weight and no tone-age about me. If that makes sense.

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11-06-2014, 01:20 AM	#3
Clayray 6ft of Seperation Join Date: Aug 2010 Posts: 1,541 Battle Record: 3-5 Champed - Faggot of the Year (2015) Rep Power: 0	Thanks a lot, I'll keep all of that in mind. How do you lose weight and build muscle at the same time? I'm a broad shouldered dude, naturally, and I think I naturally have a sort of bigger build (not talking weight, but body structure) I basically want to shrink the waist but also be tone aswell, I don't want to look like I just lost weight and no tone-age about me. If that makes sense.