Calling all shruggers (if you have no traps you need not apply (dancake))

[Fig]

Originally Posted by Bags

Lol my left leg weighs more then fig.


An im doin a barbell strength training routine still....so no shrugs currently

I used to do dumbbell shrugs......like 80lb dumbbells for 4x12 er such.....

Idk....theyre not really hard?

Never bothered to 1rm or 2rm

190
6'1

try me bitch, I would swallow you whole