Calling all shruggers (if you have no traps you need not apply (dancake))
 

Netcees annual shrug off.

1rm or 2rm shrugs

Straps are allowed.

@Diode
@Bags
@Neighbor

Do you even shrug?

This is shoulder shrugging right?
That's what we're taking about?
Because whatever it is I can do more than bags

FIREBLAST BY FIG. BANG.

Now we wait...

:/

Lol at yall not including me.

Sorry V, I knew you trained but I was under the impression it was more bodyweight exercises, pullups dips etc.

Please feel free to load a barbell with the max amount of weight you can withstand and shrug it for 1/2 reps.

Lol true. How much can you do?

Lol my left leg weighs more then fig.


An im doin a barbell strength training routine still....so no shrugs currently

I used to do dumbbell shrugs......like 80lb dumbbells for 4x12 er such.....

Idk....theyre not really hard?

Never bothered to 1rm or 2rm

Well ive never done 1rm tbh

I normally do 3sets 10reps of 170kg so whatever that is in lbs? Barbell and straps obv.

Just multiply kg by 2 to get Lbs

Its a little.less then that....but close

375lbs

It's a slight bit more, actually. @The Warden

Maxing shrugs seems really pointless. Very short ROM, an exercise that is best used with high volume. Weird lift to brag about.

Pancake pls, this thread is for pple with traps.

No more posts pls.

You're not a strong enough boarder to ward me off. Your fraudulent sig only makes you look desperate and needy.

This thread is mine now.

You are a fraudulent lifter.

Your body is that of a high schooler who lifts

You need help.

I am here to guide you. Cake pls.

Well I will smash yall in pullups push ups and dips.

Whats your max dips in one hit?

190
6'1

try me bitch, I would swallow you whole