|
10-06-2013, 03:06 PM
|
#10 |
|
.
Join Date: Aug 2013
Posts: 8,898
Battle Record: 27-22
Rep Power: 85899399   |
Bags u know how the notation works right...? Multiply 5x5 to get your total number of reps per workout. You do 5% of your 1RM every fifth set. got it?
__________________
http://split8.yolasite.com |
|
|
| Thread Tools | |
| Display Modes | |
|
|
Threaded Mode