the carnivore diet

[veritas]

Originally Posted by uh-oh

ive been doing salads this week for lunch and word. my only problem is it doesnt satisfy the hunger aspect

im used to feeling FULL. because i eat to that point normally. but it is weird not feeling dead tired after a lunchbreak. but a small grilled chicken salad vs a double baconator meal+ chicken nuggets on the side with a giant coke seems to make a difference lmao

i keep the salad relatively simple, i get spinach leaves and lettuce chopped with some parmesan cheese and grilled chicken strips with italian dressing

if i was sticking with the veggies i'd probably move to regular oil and vinegar though.

Word. I am proud of you. I have done strict keto last year for six months. My cholesterol went down thirty points and I lost 20 pounds. I then did Vegan for one month and my cholesterol went down another 60 points but I gained weight back (sloppy vegan...like pbj samiches nonstop lol).

for the last two months, I have been on a modified keto where I am not worried about being in ketosis as much as I am about eating smaller portions and not eating crap. Like meats, veggies, and small amounts of fruits. no crap.

if it comes in a box, or a can I aint f'n with it.

Kale. throw a big bag into a pot and steam it while adding chopped garlic and chopped red peppers. It is spicy and good. Trust.

overall proud of you.