hello fellow kids

[Captain Neckbeard]

Originally Posted by Amen

Lost 12 lbs. Feel like I'm starving myself, tho.

I've cut down on bad carbs a lot but still consuming the minimal good starches - My energy has gone down a lot man... The fuck?

Will this be temp or should I not cut the carbs out?

i eat about 350g of carbs a day lol

carbs are everything if youre trying to build muscle

and theyre especially important to your energy via glucose levels...as you have recently found out lol

if youre just trying to lose weight the only thing that matters is calories in vs calories out

there was an article about a guy who only ate mcdonalds (don't do this) and he lost a significant amount of weight due simply to the fact that he was eating at a calorie deficit

but then you want to factor in micronutrients also for health in general sooo don't do that u will die ....skinny...but they will put u in a slim fit coffin lol