diode 2 thread

Diode · 03-13-2015, 11:12 AM

this was my deadlift run yesterday. i <3 deadlifts. need to work back to my previous 1RM of 500. will probably take a long time - that was back in july before i tore my rib muscle. then various injuries, mrsa, etc. sad story.

Set 1 : 45x10
Set 2 : 110x5
Set 3 : 145x5
Set 4 : 185x5
Set 5 : 220x5
Set 6 : 255x3
Set 7 : 290x3
Set 8 : 330x1
Set 9 : 365x1
Set 10 : 420x1
Set 11 : 255x8
Set 12 : 255x8
Set 13 : 255x8
Set 14 : 135x10
Set 15 : 135x10
Set 16 : 135x10
Set 17 : 135x10
Set 18 : 135x10

03-13-2015, 11:12 AM	#34
Diode PR's Finest Join Date: Aug 2013 Posts: 14,165 Battle Record: 12-7 Rep Power: 85899410	this was my deadlift run yesterday. i <3 deadlifts. need to work back to my previous 1RM of 500. will probably take a long time - that was back in july before i tore my rib muscle. then various injuries, mrsa, etc. sad story. Set 1 : 45x10 Set 2 : 110x5 Set 3 : 145x5 Set 4 : 185x5 Set 5 : 220x5 Set 6 : 255x3 Set 7 : 290x3 Set 8 : 330x1 Set 9 : 365x1 Set 10 : 420x1 Set 11 : 255x8 Set 12 : 255x8 Set 13 : 255x8 Set 14 : 135x10 Set 15 : 135x10 Set 16 : 135x10 Set 17 : 135x10 Set 18 : 135x10 __________________