PANCAKEBRAH

[PancakeBrah]

Originally Posted by nO gOoD!

Wrong. Putting on muscle absolutely requires energy. Which in dietary terms equates to calories. You wanna get big and be built. Eat like it. A calorie shy diet will leave you pumping iron for fun with little results besides being sore from the workout. Anyone who knows a shmick about weight training will tell you the exact same thing. I lift weights and run daily. In 20 weeks i put nearly 90 pounds onto my bench press. I worked out 2 times a day, weights at night and 30 minutes cardio at night.

That being said, eat approx 3500 calories daily (suppliment if you have to). Eat clean healthy foods and youre golden.

Anyone telling you to eat little calories while weight training and expecting you to make any gains dont know shit. Im speaking truth bags.

Do not eat 3,500 calories a day.

Caloric Deficit=/="little calories"

Caloric Deficit=Below Maintenance (Adjusted for calories burnt)

Neither of these two are lifting twice a day and running. If you lift for an hour or so you should eat slightly below your caloric maintenance level to lose around a pound a week.

Balance your macro nutrients (protein/carbs/fat). Fat doesn't create fat; having 20-30% of your diet consist of fat is healthy so long as it's healthy dietary fats. Lower carbs for weight loss but don't cut them out. Eat a gram of protein per pound of bodyweight at least.

Also, if you're trying to get "big and be built" then yes, eat at a caloric surplus. But if your retarded fuck self knew how to read, the post I was talking to in that quote was someone saying they were cutting.


Go fuck yourself with a stick.