|
08-22-2014, 06:48 PM
|
#1 |
|
SYRACUSE
Join Date: Jan 2013
Posts: 4,031
Battle Record: 31-37
Champed - Write Night II
- Alias Topical Tournament
Rep Power: 4743547   |
Scapular retraction on pressing movements?
Has eliminated shoulder pain for me during flat bench, heard it's useful during all pressing movements. The shit that power lifters do but less OD. Like small arch in the chest but because shoulder blades r contracted and pushed back as far as possible. U bros do this?
__________________
UNIFIED THEORY |
|
|
|
|
Threaded Mode