how do you deal with people who WRONGED you

[uh-oh]

i usually hit them in the head alot

but that cycle of interactions just lead to more mental pain

lets say someone you know has WRONGED you, and you want to beat them to death, how do you STOP it from circling and controlling your thoughts?

for the past few hours since learning of this SLIGHT upon my honor, i can't stop thinking about it and i don't know how to stop this cycle of thoughts. its my day off, i wanna get stoned and relax and just fuck off

but i can't get high with this mindset because i will just dwell in my internal misery

how do you guys deal with shit mentally?

@veritas to thread

talk me down bro