SQUATTS R SCARY BUSINESS BROS

Ghost1 · 11-21-2013, 11:06 PM

Squatted 270 today...3 sets of 5 successfully

But that shit is heavy....i be scared like yo....this shit could.crush me.son

Also

Lol@me

On tues i was.benching 250....with no spot.....bar.got.stuck on my chest...loooool

Embarassinh....

I said

As.i looked.deep into the nearest gym goers soul

CAN I GET A SPOT....!?!?

he looked over....analayzed the situation an said....OH SHIT!

ran over an pulled the bar up

For shame.

Any1 else.suffer this?

Or think.squats r scary biz?

DLB · 11-21-2013, 11:16 PM

270s not a lot for repping, i could do at the weight of 165

u weigh more, step ur fucking game up

squats are difficult only when u first start, then its easy as fuck

Cashius · 11-21-2013, 11:16 PM

Bags needs a dude to help with his bars...SPOTTER!

Ghost1 · 11-21-2013, 11:19 PM

Save that one....cashmula

And im at 270 today....but i increase 5 lbs 3 times a week.....im doing fine....its still alot? That is alot if weight that could crush u son.....shit is scurry.

Cashius · 11-21-2013, 11:21 PM

Lol dlb isn't repping shit. He's 13. He's still got the little kid weights you put sand in. FOH.

veritas · 11-21-2013, 11:29 PM

Almost there Anthony.

King Karaoke · 11-21-2013, 11:40 PM

Hi...

You squat on penis, faggot...

Bye...

Ghost1 · 11-21-2013, 11:44 PM

Lmao!

PancakeBrah · 11-21-2013, 11:45 PM

I've never been pinned by a bench. If you can't get a spotter you just have to roll it down your body like an autist.

I've lost a squat, though. Twice. Had to dump it on the safety bars. Got down in the hole then my legs were like 'lol no thanks'. It's not a big deal, most gym goers don't squat period so fuck 'em.

Greed · 11-21-2013, 11:48 PM

Dead

Eŋg · 11-22-2013, 12:24 AM

squats are beautiful. because of women.

i probably can't squat a lot of weight. i can squat a female who weighs about 130lbs. not easily. that isn't a lot; i know. i do them on my toes in between sets of pushups. lol rest period. i'm dying at the time so i'm sure it's doing stuff.

Certain · 11-22-2013, 12:44 AM

I get nervous even going near the squat station. I can leg press 425 pounds, so I probably could be decent at squat. But it hurts to even look at it.

11-22-2013, 01:35 AM

Ive had the situation where you have no spot for bench and you cant go any further, if you cant re rack it just carefully drop it on your lower chest and roll it down to your hips then stand up.

KwaL!ty · 11-22-2013, 09:06 AM

@Bags Payne squatting 270 and benching 250 ???? something dont sound right my fellow ginnie!

Diode · 11-22-2013, 09:20 AM

glad to see 5x5 is working for you.

use stopper bars if there's nobody there to spot you.

and you better not be using the goddamned smith machine.

Diode · 11-22-2013, 09:21 AM

Quote:

Originally Posted by Certain

I get nervous even going near the squat station. I can leg press 425 pounds, so I probably could be decent at squat. But it hurts to even look at it.

Nope. Not trying to be a dick, leg press is useless. Stop it and get to the squat rack immediately. There's a reason you see 135lb 65 year old men "leg pressing" 1000lbs.

uh-oh · 11-22-2013, 09:39 AM

bags you sicken me you filthy piece of trash

be the italian fuckhead you are, get your strength from pastas and red sauces

you don't need this lame nigga gym shit. its for dudes who are insecure about their physical prowess

what you want a nice ass? fuck you squatting for weirdo

you plan on being a professional mover? lift with your legs ass nigga

you do data entry. like kevin hart put it your trying to be big for nothing

be a man

eat cheeseburgers and stab people

Ghost1 · 11-22-2013, 09:45 AM

Quote:

Originally Posted by Phuck Yew

@Bags Payne squatting 270 and benching 250 ???? something dont sound right my fellow ginnie!

Well.....i didnt really bench 250....if u read my post LOL....but whats off....u think i should be squatting higher?

An nah diode....never the smith machine....lmao

Do u think idve gotten pinned if it was the goddamn smith machine? Lol

Ghost1 · 11-22-2013, 09:47 AM

Quote:

Originally Posted by uh-oh

bags you sicken me you filthy piece of trash

be the italian fuckhead you are, get your strength from pastas and red sauces

you don't need this lame nigga gym shit. its for dudes who are insecure about their physical prowess

what you want a nice ass? fuck you squatting for weirdo

you plan on being a professional mover? lift with your legs ass nigga

you do data entry. like kevin hart put it your trying to be big for nothing

be a man

eat cheeseburgers and stab people

LMAO

I respect ur rugged lifestyle. And have lived similarly in the past.

But i am trying to upgrade the level of pussy i am smashing. Big for nothing?

Nah....i am gettin diesel for the punani my friend.

Split · 11-22-2013, 09:52 AM

Bags tittyfucks orphans with gyno

11-21-2013, 11:40 PM	#7
King Karaoke Stackin' wins... Join Date: Mar 2013 Posts: 1,515 Battle Record: 61-20 Accomplishments - 50 Wins Champed - Survivor Tournament - Netcees Battle League (6x) - Netcees Gimmick Tournament Rep Power: 10353697	Hi... You squat on penis, faggot... Bye... __________________ the Outsiders Orc \| ill nik-A \| Sn00p \| King Karaoke

11-21-2013, 11:45 PM	#9
PancakeBrah SOBER Join Date: Jan 2013 Posts: 12,480 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899407	I've never been pinned by a bench. If you can't get a spotter you just have to roll it down your body like an autist. I've lost a squat, though. Twice. Had to dump it on the safety bars. Got down in the hole then my legs were like 'lol no thanks'. It's not a big deal, most gym goers don't squat period so fuck 'em. __________________ Netcees 2025 Revivalist Movement Founder

11-22-2013, 12:44 AM	#12
Certain Mad fucking dangerous. Join Date: Jul 2013 Posts: 12,066 Battle Record: 40-19 Champed - AOWL Season 3 - Art of Writing League (2x) Rep Power: 85899406	I get nervous even going near the squat station. I can leg press 425 pounds, so I probably could be decent at squat. But it hurts to even look at it. __________________ I'm just swinging swords strictly based on keyboards, unbalanced like elephants and ants on seesaws.

11-22-2013, 09:20 AM	#15
Diode PR's Finest Join Date: Aug 2013 Posts: 14,165 Battle Record: 12-7 Rep Power: 85899410	glad to see 5x5 is working for you. use stopper bars if there's nobody there to spot you. and you better not be using the goddamned smith machine. __________________

11-22-2013, 09:39 AM	#17
uh-oh DA GOD Join Date: Jan 2013 Location: Canton Ohio Posts: 12,362 Battle Record: 1-0 Champed - Beat Battle II - Beat Battle V - Beat Bags Rep Power: 84181420	bags you sicken me you filthy piece of trash be the italian fuckhead you are, get your strength from pastas and red sauces you don't need this lame nigga gym shit. its for dudes who are insecure about their physical prowess what you want a nice ass? fuck you squatting for weirdo you plan on being a professional mover? lift with your legs ass nigga you do data entry. like kevin hart put it your trying to be big for nothing be a man eat cheeseburgers and stab people __________________ EVERYBODY I KNOW GOT WEED OR GOT POWDER BUT I AINT GOT EITHER. GOT ALOT OF DEMONS

11-21-2013, 11:16 PM	#2
DLB COLTS GANG Join Date: May 2013 Posts: 2,371 Battle Record: 5-6 Rep Power: 0	270s not a lot for repping, i could do at the weight of 165 u weigh more, step ur fucking game up squats are difficult only when u first start, then its easy as fuck

11-21-2013, 11:16 PM	#3
Cashius I'M A MONSTER! Join Date: Jan 2013 Posts: 1,555 Battle Record: 77-13 Accomplishments - Hall of Fame Champed - Battle Arena - 1-2 Punch League (2x) - The Quick & The Dead II - BA Swag & Flow Tournament - 1-2 Season 3 - NBL Season 6 - The Elements - Fall Brawl II - Netcees Battle League (4x) - NBL Season 9 - Summer Classic VII - 50+ Wins - The Winter Classic - Tag Team Tourney -1-2 Punch League Rep Power: 20257523	Bags needs a dude to help with his bars...SPOTTER!

11-21-2013, 11:21 PM	#5
Cashius I'M A MONSTER! Join Date: Jan 2013 Posts: 1,555 Battle Record: 77-13 Accomplishments - Hall of Fame Champed - Battle Arena - 1-2 Punch League (2x) - The Quick & The Dead II - BA Swag & Flow Tournament - 1-2 Season 3 - NBL Season 6 - The Elements - Fall Brawl II - Netcees Battle League (4x) - NBL Season 9 - Summer Classic VII - 50+ Wins - The Winter Classic - Tag Team Tourney -1-2 Punch League Rep Power: 20257523	Lol dlb isn't repping shit. He's 13. He's still got the little kid weights you put sand in. FOH.

11-21-2013, 11:48 PM	#10
Greed Raw Join Date: Jan 2013 Posts: 1,721 Battle Record: 21-40 Rep Power: 29975687	Dead

11-22-2013, 12:24 AM	#11
Eŋg rhyme capsule. Join Date: Sep 2018 Posts: 2,150 Rep Power: 0	squats are beautiful. because of women. i probably can't squat a lot of weight. i can squat a female who weighs about 130lbs. not easily. that isn't a lot; i know. i do them on my toes in between sets of pushups. lol rest period. i'm dying at the time so i'm sure it's doing stuff.

11-22-2013, 01:35 AM	#13
Masaii Guest Posts: n/a	Ive had the situation where you have no spot for bench and you cant go any further, if you cant re rack it just carefully drop it on your lower chest and roll it down to your hips then stand up.

11-22-2013, 09:06 AM	#14
KwaL!ty Senior Member Join Date: Aug 2013 Posts: 1,170 Battle Record: 21-15 Rep Power: 0	@Bags Payne squatting 270 and benching 250 ???? something dont sound right my fellow ginnie!

11-22-2013, 09:52 AM	#20
Split . Join Date: Aug 2013 Posts: 8,898 Battle Record: 27-22 Rep Power: 85899398	Bags tittyfucks orphans with gyno __________________ http://split8.yolasite.com