who banned the goat?

[namix]

I hope whoever did this has a good reason.

[veritas]

@rocketninjapirateslayer

I might not be back...it all depends. but the more you keep taking shots at me, the more I will come at you. so fall back in line, you been super sassy lately.

[Ghost1]

U took the first shot.

[veritas]

howso?

[Ghost1]

Originally Posted by PancakeBrah

What's your bodyweight to overhead press ratio?

Don't get defeated by the overhead press. It's going to be your weakest lift, by default. What's your program, I forgot.

If you're separating Bench/Dead/Squat/OHP then separate bench and ohp as much as possible. Your soreness from bench can be a detriment to OHP.

If you're doing Starting Strength and focusing on the A workout, expect your overhead press to be weak. I'm sure on the weeks that you start with the B workout after rest your overhead press is better.

I got hung up on my OHP number for a while, but it will come. It's a fucking awesome lift though. Doing more than 1 plate on OHP for reps gets all the bitches sucking your dick.

Im at like 200 body weight an my mil press is like 135 strugglin

An yea im doing starting strength.

I have mil press today....we'll see how it goes

[Ghost1]

Originally Posted by The Mind Assassin

howso?

I dont recall the particular comment or incident but i didnt appreciate ur tone.

[veritas]

you do pullups?

[veritas]

Originally Posted by Rocket Ninja Pirate Slayer

I dont recall the particular comment or incident but i didnt appreciate ur tone.

alright fair enough...you want war or you wanna squash for a while? just let me know.

[Ghost1]

Originally Posted by The Mind Assassin

you do pullups?

I used to do 50 a day

Now i only do them as maintenence work on certain days of my work out....on those days ill do like 3x8