Pancake brah - Gym Question - Page 2

PancakeBrah · 09-30-2013, 10:48 PM

Bags is looking for a bro-split.

I've tried to help him in the past.

Diode · 09-30-2013, 10:49 PM

Quote:

Originally Posted by PancakeBrah

Bags is looking for a bro-split.

I've tried to help him in the past.

http://blackironbeast.com/

That should be simple enough for him.

09-30-2013, 10:49 PM

Look ill post mine in a new thread. It works for me, may not for you though Bags but give it a try, it works for my mates ive given it to as well.

Ghost1 · 09-30-2013, 10:49 PM

Those cost money, d

Cmon.

Sure @Masaii

Diode · 09-30-2013, 10:50 PM

Quote:

Originally Posted by Ole Dirty Bagstard

Those cost money, d

Cmon.

Sure @Masaii

If you really can't spend $10 then you should be smart enough to have credentials to an eBook torrent site.

Ghost1 · 09-30-2013, 10:51 PM

Pancake i am just looking to have muscles .....

I didnt kno some.of ur stuff u posted tho an didnt wanna look them up

Post it again....i will be.less.lazy

Ghost1 · 09-30-2013, 10:56 PM

Those 3.day splits look.neat

NYCSPITZ · 10-01-2013, 12:52 AM

531 is j asking 4 irreparable tendon/cartilage damage

09-30-2013, 10:48 PM	#21
PancakeBrah SOBER Join Date: Jan 2013 Posts: 12,480 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899407	Bags is looking for a bro-split. I've tried to help him in the past. __________________ Netcees 2025 Revivalist Movement Founder

09-30-2013, 10:49 PM	#23
Masaii Guest Posts: n/a	Look ill post mine in a new thread. It works for me, may not for you though Bags but give it a try, it works for my mates ive given it to as well.

10-01-2013, 12:52 AM	#28
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,031 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743547	531 is j asking 4 irreparable tendon/cartilage damage