Rawn MD Freed

Rawn MD · 09-13-2014, 08:14 PM

Yes

It is truth

They got me out front my house at 8 in the AM

I tried getting out of the arrest, and lied bout my name

Didn't go over well

Anyways, my lawyer is a beast...

Did a couple months, got time served, and my sht terminated.

Medium Custody, single man cell tip.

Pod of 12.

Plus, back on the push up work out tip...

500+ easy

Certain · 09-13-2014, 08:22 PM

Get back to the topical grind.

Mike Wrecka · 09-13-2014, 08:32 PM

Welcome back Gregory

veritas · 09-13-2014, 08:48 PM

Glad to see you back. Are you gonna go legit or still outlaw?

Strikta · 09-13-2014, 08:57 PM

Word.

El Muffin · 09-13-2014, 09:01 PM

SUP MY DUDE

BROKE LESNAR · 09-13-2014, 09:08 PM

Glad to see you, Rawn. This time keep in contact with me and stop doing this bullshit to yourself. Cut every low-life piece of shit friendship you have out of your life. They are a cancer.

Rawn MD · 09-13-2014, 09:08 PM

Sup...

My score sheet was somthin wicked tho.

= /

El Muffin · 09-13-2014, 09:14 PM

u shuda seen that thread when v found out they picked u up

we went in

but glad ur bck

Rawn MD · 09-13-2014, 09:17 PM

I seen I think

Im sure... I kept it 100, would expect nothing less.

Someone shoulda wrote me in jail, seen my cell block addy posted up

Woulda been epic tbh

Split · 09-13-2014, 10:23 PM

In 4 video of Rawn doing 500 successive push-ups

Badweather · 09-13-2014, 10:27 PM

I'm glad you're out homie.

Blanco Bishop · 09-13-2014, 10:27 PM

Welcome back bruh.

Lol@not answering the r u going clean question.

Rawn MD · 09-14-2014, 01:44 AM

@Split

never said successive, I do first set 50-60; every following 30-40 depending on how im feeling and typically hit 750-850 b4 my arms give...

then I proceed after a 20 min break to do dip sets off bed (so legs r on the ground, bearing SOME weight) in reps of 80 for 5 to 6 sets, last set typically hitting 100 4 burn out.

Push up sets are separated by 2 lap walk around what was the rec area, now back yard patio will substitute.

Also do squats, lunges, and calf raises. but I wont go into detail...

calisthenics

what!

I gained 15 lbs during my stay...with no increase of waist size.

Sharp · 09-14-2014, 10:51 AM

Glad you're back and your shits on track bro

veritas · 09-14-2014, 11:41 AM

Rawn got that terminator upgrade......the question is....did his programming change?

09-13-2014, 08:14 PM	#1
Rawn MD Get MacDon Join Date: Dec 1969 Posts: 2,168 Battle Record: 3-7 Accomplishments - OM HOF Rep Power: 0	Rawn MD Freed Yes It is truth They got me out front my house at 8 in the AM I tried getting out of the arrest, and lied bout my name Didn't go over well Anyways, my lawyer is a beast... Did a couple months, got time served, and my sht terminated. Medium Custody, single man cell tip. Pod of 12. Plus, back on the push up work out tip... 500+ easy __________________ FFC>FCC A. bove T. he R. est Last edited by Rawn MD; 09-13-2014 at 08:18 PM.

09-13-2014, 08:22 PM	#2
Certain Mad fucking dangerous. Join Date: Jul 2013 Posts: 12,066 Battle Record: 40-19 Champed - AOWL Season 3 - Art of Writing League (2x) Rep Power: 85899406	Get back to the topical grind. __________________ I'm just swinging swords strictly based on keyboards, unbalanced like elephants and ants on seesaws.

09-13-2014, 08:32 PM	#3
Mike Wrecka WOW Join Date: Jan 2013 Posts: 3,591 Battle Record: 29-25 Champed - Writing Challenge League I Rep Power: 82779338	Welcome back Gregory __________________ A.bove T.he R.est

09-13-2014, 09:01 PM	#6
El Muffin DOHpe since 02' Join Date: Aug 2004 Location: Surrounded by white ppl Posts: 14,690 Battle Record: 43-24 Champed - Netcees Battle League - 1-2 Punch Onslaught - 1-2 Punch League - Hot or Thot Roast - Hot or Thot 2018 - Fight Night 11 - NPL Roast Rep Power: 34230535	SUP MY DUDE __________________ It’s like weed in Highschool- w/ the cans I’ll smoke you Bitch I floss . I Got the chain out to see like Constantinople

09-13-2014, 09:08 PM	#8
Rawn MD Get MacDon Join Date: Dec 1969 Posts: 2,168 Battle Record: 3-7 Accomplishments - OM HOF Rep Power: 0	Sup... My score sheet was somthin wicked tho. = / __________________ FFC>FCC A. bove T. he R. est

09-13-2014, 08:57 PM	#5
Strikta 39 NS, lost in votes once Join Date: Oct 2001 Posts: 11,242 Battle Record: 32-40 Champed - Time to Kill X - Write Week III Rep Power: 84181452	Word.

09-13-2014, 09:08 PM	#7
BROKE LESNAR βгοкε ㄴεςηαг Join Date: Jun 2013 Posts: 2,245 Battle Record: 9-4 Champed - 1-2 Punch League Rep Power: 12760964	Glad to see you, Rawn. This time keep in contact with me and stop doing this bullshit to yourself. Cut every low-life piece of shit friendship you have out of your life. They are a cancer.

09-13-2014, 09:14 PM	#9
El Muffin DOHpe since 02' Join Date: Aug 2004 Location: Surrounded by white ppl Posts: 14,690 Battle Record: 43-24 Champed - Netcees Battle League - 1-2 Punch Onslaught - 1-2 Punch League - Hot or Thot Roast - Hot or Thot 2018 - Fight Night 11 - NPL Roast Rep Power: 34230535	u shuda seen that thread when v found out they picked u up we went in but glad ur bck __________________ It’s like weed in Highschool- w/ the cans I’ll smoke you Bitch I floss . I Got the chain out to see like Constantinople

09-13-2014, 09:17 PM	#10
Rawn MD Get MacDon Join Date: Dec 1969 Posts: 2,168 Battle Record: 3-7 Accomplishments - OM HOF Rep Power: 0	I seen I think Im sure... I kept it 100, would expect nothing less. Someone shoulda wrote me in jail, seen my cell block addy posted up Woulda been epic tbh __________________ FFC>FCC A. bove T. he R. est

09-13-2014, 10:23 PM	#11
Split . Join Date: Aug 2013 Posts: 8,898 Battle Record: 27-22 Rep Power: 85899399	In 4 video of Rawn doing 500 successive push-ups __________________ http://split8.yolasite.com

09-13-2014, 10:27 PM	#12
Badweather Chillin' like FUCK!!! Join Date: Jan 2013 Posts: 2,850 Battle Record: 1-1 Rep Power: 0	I'm glad you're out homie. __________________ Chill Phil My rep hand is NOT WAY strong anymore.

09-13-2014, 10:27 PM	#13
Blanco Bishop Senior Member Join Date: Sep 2013 Location: Cali Posts: 1,460 Battle Record: 11-20 Rep Power: 4150485	Welcome back bruh. Lol@not answering the r u going clean question.

09-14-2014, 01:44 AM	#14
Rawn MD Get MacDon Join Date: Dec 1969 Posts: 2,168 Battle Record: 3-7 Accomplishments - OM HOF Rep Power: 0	@Split never said successive, I do first set 50-60; every following 30-40 depending on how im feeling and typically hit 750-850 b4 my arms give... then I proceed after a 20 min break to do dip sets off bed (so legs r on the ground, bearing SOME weight) in reps of 80 for 5 to 6 sets, last set typically hitting 100 4 burn out. Push up sets are separated by 2 lap walk around what was the rec area, now back yard patio will substitute. Also do squats, lunges, and calf raises. but I wont go into detail... calisthenics what! I gained 15 lbs during my stay...with no increase of waist size. __________________ FFC>FCC A. bove T. he R. est