Rawn MD Freed
 

Yes

It is truth

They got me out front my house at 8 in the AM

I tried getting out of the arrest, and lied bout my name

Didn't go over well

Anyways, my lawyer is a beast...

Did a couple months, got time served, and my sht terminated.

Medium Custody, single man cell tip.

Pod of 12.

Plus, back on the push up work out tip...

500+ easy

Get back to the topical grind.

Welcome back Gregory

Glad to see you back. Are you gonna go legit or still outlaw?

Word.

SUP MY DUDE

Glad to see you, Rawn. This time keep in contact with me and stop doing this bullshit to yourself. Cut every low-life piece of shit friendship you have out of your life. They are a cancer.

Sup...

My score sheet was somthin wicked tho.

= /

u shuda seen that thread when v found out they picked u up

we went in

but glad ur bck

I seen I think

Im sure... I kept it 100, would expect nothing less.

Someone shoulda wrote me in jail, seen my cell block addy posted up

Woulda been epic tbh

In 4 video of Rawn doing 500 successive push-ups

I'm glad you're out homie.

Welcome back bruh.


Lol@not answering the r u going clean question.

@Split

never said successive, I do first set 50-60; every following 30-40 depending on how im feeling and typically hit 750-850 b4 my arms give...

then I proceed after a 20 min break to do dip sets off bed (so legs r on the ground, bearing SOME weight) in reps of 80 for 5 to 6 sets, last set typically hitting 100 4 burn out.

Push up sets are separated by 2 lap walk around what was the rec area, now back yard patio will substitute.

Also do squats, lunges, and calf raises. but I wont go into detail...

calisthenics

what!

I gained 15 lbs during my stay...with no increase of waist size.

Glad you're back and your shits on track bro

Rawn got that terminator upgrade......the question is....did his programming change?