cake bro

Ghost1 · 05-16-2013, 11:22 AM

I am not doing squats.

Should i start?

Chyeahhh!!! · 05-16-2013, 11:38 AM

why do start doing squats? yo aint been doing it, plus you aint worth it
not to mention you drop down for dude on a whim on purpose
you got Tonio lurking the thread on invisible mode
yo yoo yo

trap. · 05-16-2013, 11:45 AM

uh, yes

Orc · 05-16-2013, 11:47 AM

go Bags!

Joe Metts · 05-16-2013, 11:58 AM

Orc wants you too have DAT ASS SON.

Dove Dozer · 05-16-2013, 12:03 PM

Lol.. ay bags. Squats incorporate such a large group of muscles that youll have strength and size gains all over just due to the testosterone generated by working legs, hamstrings, back, shoulders etc.

Just my 2 cents

Ghost1 · 05-16-2013, 12:24 PM

All posts itt were impressive but chyeaahh is the winner. Lol@ur not worth it.....settle ur happy ass down chincredible hulk

Dove Dozer · 05-16-2013, 12:43 PM

Lmao @ chincredible hulk..

I fucking choked on my redbull.. thanks asshole lol

Chyeahhh!!! · 05-16-2013, 12:57 PM

the chin nameplays never get old, chincredible hulk has been done before if memory serves

Dove Dozer · 05-16-2013, 12:59 PM

More chins than a chinese telephone book?

IamBenT · 05-16-2013, 05:42 PM

what is all this chinchinabulation I hear coming from this thread??

'tis rather chintense

TheHogScottAkers · 05-16-2013, 05:43 PM

what are you squating?

do you even lift bro?

Chyeahhh!!! · 05-16-2013, 05:43 PM

Quote:

Originally Posted by IamBenT

what is all this chinchinabulation I hear coming from this thread??

'tis rather chintense

.....................horrible. Absotutely horrible lol

IamBenT · 05-16-2013, 05:45 PM

along with squats, Mr. Bags..

I suggest you mix in a few...

CHINups?

Chyeahhh!!! · 05-16-2013, 05:48 PM

Quote:

Originally Posted by IamBenT

along with squats, Mr. Bags..

I suggest you mix in a few...

CHINups?

given the relevance of the thread and your insult correlating, pertaining to the subject at hand...better lol

namix · 05-16-2013, 06:04 PM

too chintzy to give my two cents

Ghost1 · 05-16-2013, 06:24 PM

Maybe i should try, Chinsanity!?

PancakeBrah · 05-16-2013, 07:00 PM

Quote:

Originally Posted by nO gOoD!

Lol.. ay bags. Squats incorporate such a large group of muscles that youll have strength and size gains all over just due to the testosterone generated by working legs, hamstrings, back, shoulders etc.

Just my 2 cents

Bro science

Squats are considered the end be all for leg development and lower back to some extent. Check elitefts videos for form. GET THEM GLUTES AND QUADS GROWING MY G.

Be prepared to hate your life the next day. Stairs and taking a shit are hell.

Ghost1 · 05-16-2013, 07:06 PM

O yea BRO?

How often should i do them....like what days....how many reps sets etc

trap. · 05-16-2013, 07:08 PM

i'm doing squats as i type

05-16-2013, 11:38 AM	#2
Chyeahhh!!! Saul Paul Join Date: Jan 2013 Location: remote location with a remote weapon station Posts: 6,398 Battle Record: 16-26 Rep Power: 1663351	why do start doing squats? yo aint been doing it, plus you aint worth it not to mention you drop down for dude on a whim on purpose you got Tonio lurking the thread on invisible mode yo yoo yo __________________ KNOW YOUR MAKER BEFORE YOU'RE MADE TO I know the ledge, his sister's a jumpoff

05-16-2013, 12:03 PM	#6
Dove Dozer loose leaf bruce lee Join Date: Mar 2013 Posts: 1,077 Battle Record: 7-6 Rep Power: 1853216	Lol.. ay bags. Squats incorporate such a large group of muscles that youll have strength and size gains all over just due to the testosterone generated by working legs, hamstrings, back, shoulders etc. Just my 2 cents __________________

05-16-2013, 12:43 PM	#8
Dove Dozer loose leaf bruce lee Join Date: Mar 2013 Posts: 1,077 Battle Record: 7-6 Rep Power: 1853216	Lmao @ chincredible hulk.. I fucking choked on my redbull.. thanks asshole lol __________________

05-16-2013, 12:57 PM	#9
Chyeahhh!!! Saul Paul Join Date: Jan 2013 Location: remote location with a remote weapon station Posts: 6,398 Battle Record: 16-26 Rep Power: 1663351	the chin nameplays never get old, chincredible hulk has been done before if memory serves __________________ KNOW YOUR MAKER BEFORE YOU'RE MADE TO I know the ledge, his sister's a jumpoff

05-16-2013, 12:59 PM	#10
Dove Dozer loose leaf bruce lee Join Date: Mar 2013 Posts: 1,077 Battle Record: 7-6 Rep Power: 1853216	More chins than a chinese telephone book? __________________

05-16-2013, 11:45 AM	#3
trap. Senior Citizen Join Date: Aug 1997 Posts: 3,870 Battle Record: 4-3 Rep Power: 0	uh, yes

05-16-2013, 11:47 AM	#4
Orc Certified Mother’s Boy Join Date: Jan 2013 Posts: 5,163 Battle Record: 5-1 Accomplishments - Hall of Fame Champed - NBL Season 4 - GBL Season 1 - Lyric Olympics - Fight Night LXVI - Fight Night LX - Fight Night (3x) - NBL Picture Roast - Netcees Battle League (8x) - NBL Picture League - Gimmick Battle League - BA Tag Team - 1-2 Punch League - NBL Cypher (3x) - Battle Arena League - OM HOF (2x) Rep Power: 85899393	go Bags!

05-16-2013, 11:58 AM	#5
Joe Metts Senior Member Join Date: Aug 2002 Location: Hanover, PA Posts: 2,760 Battle Record: 14-6 Rep Power: 18112003	Orc wants you too have DAT ASS SON.

05-16-2013, 05:42 PM	#11
IamBenT SuPreaM Lyricyst Join Date: Feb 2013 Location: San Antonio, TX Posts: 704 Battle Record: 9-6 Rep Power: 412358	what is all this chinchinabulation I hear coming from this thread?? 'tis rather chintense __________________ *A.bove T.he R.est* IamBenT\|Genocide\|MikeWrecka\|Objective\|Vulgar\|Witty \|Rawn MacDon

05-16-2013, 05:43 PM	#12
TheHogScottAkers Banned Join Date: May 2013 Posts: 78 Battle Record: 2-952 Accomplishments - 2 Push-ups Champed - Christmas 2010 (by NS) - Time to Kill Yourself IV - Kleenex Killing Spree III - March Sadness 2013 Rep Power: 0	what are you squating? do you even lift bro?

05-16-2013, 05:45 PM	#14
IamBenT SuPreaM Lyricyst Join Date: Feb 2013 Location: San Antonio, TX Posts: 704 Battle Record: 9-6 Rep Power: 412358	along with squats, Mr. Bags.. I suggest you mix in a few... CHINups? __________________ *A.bove T.he R.est* IamBenT\|Genocide\|MikeWrecka\|Objective\|Vulgar\|Witty \|Rawn MacDon

05-16-2013, 06:04 PM	#16
namix been that, done there. Join Date: Jun 2001 Posts: 2,259 Battle Record: 2-1 Accomplishments - OM HOF Rep Power: 85246655	too chintzy to give my two cents __________________ well fed.

05-16-2013, 07:08 PM	#20
trap. Senior Citizen Join Date: Aug 1997 Posts: 3,870 Battle Record: 4-3 Rep Power: 0	i'm doing squats as i type