Anyone got a good workout routine?

C Raw · 05-22-2013, 12:33 AM

Decided to get on my fitness shit.
Don't know shit about working out or muscle building, weight lose ect..

I obviously know how to diet. But i know thats just not enough alone.

Any tips?

Vulgar · 05-22-2013, 12:37 AM

Search 'bas rutten workout' on youtube. It's around 28 minutes long. I like it.

Sharp · 05-22-2013, 12:38 AM

cake's already viewing the thread

may god have mercy on your muscles

KennyCerealBowl · 05-22-2013, 12:40 AM

Masterbate, Masterbate , Masterbate, Switch Hands, Masterbate, Masterbat Masterbate
until you are the master of masterbation.

Frank · 05-22-2013, 12:47 AM

ultra 10 pushups get you stocky quick

YouTube the ultra 10 pushups. simple and effective

C Raw · 05-22-2013, 12:50 AM

I'm tryna lose weight but build muscle at the same time.. idk.

C Raw · 05-22-2013, 12:51 AM

Quote:

Originally Posted by KennyCerealBowl

Masterbate, Masterbate , Masterbate, Switch Hands, Masterbate, Masterbat Masterbate
until you are the master of masterbation.

Might try it bruh frfr

KennyCerealBowl · 05-22-2013, 12:54 AM

Yeah its a workout right on your bed you feel the burn and the orgasm its kinda
like gonnorhea

Frank · 05-22-2013, 12:54 AM

ultra 10 pushups is the leather coat of workouts. it adjust to your temperament. if you a skinny twig you get ripped. if you a fat nigga you get cock diesel.

C Raw · 05-22-2013, 12:59 AM

Word? I'll check em after work tomorrow.

Sharp · 05-22-2013, 01:00 AM

what do you want to do tho?

like, building stamina, strength, specific areas?

TYSON · 05-22-2013, 01:14 AM

Going to try those ultra 10 pushups even though after 10 regular pushups I'm totally out of breath. Does that have anything to do with my strength or should I stop smoking cigs right now?

Split · 05-22-2013, 01:15 AM

Pyramid calisthenics and running mixed with traditional free weights. 2 off days

god extension · 05-22-2013, 05:31 AM

Quote:

Originally Posted by TYSON

Going to try those ultra 10 pushups even though after 10 regular pushups I'm totally out of breath. Does that have anything to do with my strength or should I stop smoking cigs right now?

i can't tell if you're being serious or not but 10 pushups man? c'mon..

TYSON · 05-22-2013, 05:39 AM

Quote:

Originally Posted by god extension

i can't tell if you're being serious or not but 10 pushups man? c'mon..

Lol thanks for the feedback. But answer the question. Doing it ain't the problem I can do more the labored breath is the problem. Is my lungs gone to shit???

BottomUp Raps · 05-22-2013, 06:47 AM

Youtube athlean-x mate.. im doing it and getting ripped :P

Ghost1 · 05-22-2013, 09:19 AM

Quote:

Originally Posted by TYSON

Lol thanks for the feedback. But answer the question. Doing it ain't the problem I can do more the labored breath is the problem. Is my lungs gone to shit???

Prolly a mixture of both id imagine.....the less muscle u have the harder ur body is working the sooner u run out of breath etc....an smoking cigs obv is not good.....lmao

IamBenT · 05-22-2013, 09:25 AM

gonna try the ultra 10, sounds like fun, plus im a fat nigga so getting cock diesel for the summer is a great look

Eŋg · 05-22-2013, 11:47 AM

do pressups, pullups and squats every other (if not every) day

you'll get in or stay in shape.

anime_boners · 05-22-2013, 01:24 PM

I do several reps of lifting chicken wings to my fat face and biting them

05-22-2013, 12:33 AM	#1
C Raw Facts Only Join Date: May 2013 Posts: 119 Rep Power: 0	Anyone got a good workout routine? Decided to get on my fitness shit. Don't know shit about working out or muscle building, weight lose ect.. I obviously know how to diet. But i know thats just not enough alone. Any tips? __________________ RareBoyz

05-22-2013, 12:47 AM	#5
Frank Senior Member Join Date: Oct 2001 Posts: 3,228 Champed - NWL Season 2 - Art of Writing League (5x) - Lime Green Poetry Association - AOWL Season 6 - AOWL Season 10 Rep Power: 3853347	ultra 10 pushups get you stocky quick YouTube the ultra 10 pushups. simple and effective __________________ *VETWORK*

05-22-2013, 12:50 AM	#6
C Raw Facts Only Join Date: May 2013 Posts: 119 Rep Power: 0	I'm tryna lose weight but build muscle at the same time.. idk. __________________ RareBoyz

05-22-2013, 12:54 AM	#9
Frank Senior Member Join Date: Oct 2001 Posts: 3,228 Champed - NWL Season 2 - Art of Writing League (5x) - Lime Green Poetry Association - AOWL Season 6 - AOWL Season 10 Rep Power: 3853347	ultra 10 pushups is the leather coat of workouts. it adjust to your temperament. if you a skinny twig you get ripped. if you a fat nigga you get cock diesel. __________________ *VETWORK*

05-22-2013, 12:59 AM	#10
C Raw Facts Only Join Date: May 2013 Posts: 119 Rep Power: 0	Word? I'll check em after work tomorrow. __________________ RareBoyz

05-22-2013, 12:37 AM	#2
Vulgar Razor-thin derision Join Date: Jan 2013 Posts: 4,422 Battle Record: 40-25 Accomplishments - OM HOF Champed - Fight Night LIV - Gimmick Battle League (2x) - Write Week II - Art of Writing League - Storytelling And Topical Invitational Tournament - STI - Haiku Writer Challenge - GWL Picture Challenge(2x) Rep Power: 49604320	Search 'bas rutten workout' on youtube. It's around 28 minutes long. I like it.

05-22-2013, 12:40 AM	#4
KennyCerealBowl Do what is right. Join Date: Apr 2013 Posts: 769 Rep Power: 954121	Masterbate, Masterbate , Masterbate, Switch Hands, Masterbate, Masterbat Masterbate until you are the master of masterbation.

05-22-2013, 01:14 AM	#12
TYSON IN LOVE WITH A STRIPPER Join Date: Jan 2013 Posts: 3,967 Battle Record: 10-15 Rep Power: 23089122	Going to try those ultra 10 pushups even though after 10 regular pushups I'm totally out of breath. Does that have anything to do with my strength or should I stop smoking cigs right now?

05-22-2013, 01:15 AM	#13
Split . Join Date: Aug 2013 Posts: 8,898 Battle Record: 27-22 Rep Power: 85899398	Pyramid calisthenics and running mixed with traditional free weights. 2 off days __________________ http://split8.yolasite.com

05-22-2013, 06:47 AM	#16
BottomUp Raps Junior Member Join Date: May 2013 Location: Dartford. Kent. Posts: 9 Rep Power: 137477	Youtube athlean-x mate.. im doing it and getting ripped :P

05-22-2013, 09:25 AM	#18
IamBenT SuPreaM Lyricyst Join Date: Feb 2013 Location: San Antonio, TX Posts: 704 Battle Record: 9-6 Rep Power: 412358	gonna try the ultra 10, sounds like fun, plus im a fat nigga so getting cock diesel for the summer is a great look __________________ *A.bove T.he R.est* IamBenT\|Genocide\|MikeWrecka\|Objective\|Vulgar\|Witty \|Rawn MacDon

05-22-2013, 11:47 AM	#19
Eŋg rhyme capsule. Join Date: Sep 2018 Posts: 2,150 Rep Power: 0	do pressups, pullups and squats every other (if not every) day you'll get in or stay in shape.

05-22-2013, 01:24 PM	#20
anime_boners Bisky-chama <3 Join Date: Jan 2013 Posts: 3,082 Battle Record: 0-1 Rep Power: 85899389	I do several reps of lifting chicken wings to my fat face and biting them __________________ anime boners - pronounced with a long I and a silent e. jsyk

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