Anyone got a good workout routine?
 

Decided to get on my fitness shit.
Don't know shit about working out or muscle building, weight lose ect..

I obviously know how to diet. But i know thats just not enough alone.

Any tips?

Search 'bas rutten workout' on youtube. It's around 28 minutes long. I like it.

cake's already viewing the thread

may god have mercy on your muscles

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ultra 10 pushups get you stocky quick

YouTube the ultra 10 pushups. simple and effective

I'm tryna lose weight but build muscle at the same time.. idk.

Might try it bruh frfr

Yeah its a workout right on your bed you feel the burn and the orgasm its kinda
like gonnorhea

ultra 10 pushups is the leather coat of workouts. it adjust to your temperament. if you a skinny twig you get ripped. if you a fat nigga you get cock diesel.

Word? I'll check em after work tomorrow.

what do you want to do tho?

like, building stamina, strength, specific areas?

Going to try those ultra 10 pushups even though after 10 regular pushups I'm totally out of breath. Does that have anything to do with my strength or should I stop smoking cigs right now?

Pyramid calisthenics and running mixed with traditional free weights. 2 off days

i can't tell if you're being serious or not but 10 pushups man? c'mon..

Lol thanks for the feedback. But answer the question. Doing it ain't the problem I can do more the labored breath is the problem. Is my lungs gone to shit???

Youtube athlean-x mate.. im doing it and getting ripped :P

Prolly a mixture of both id imagine.....the less muscle u have the harder ur body is working the sooner u run out of breath etc....an smoking cigs obv is not good.....lmao

gonna try the ultra 10, sounds like fun, plus im a fat nigga so getting cock diesel for the summer is a great look

do pressups, pullups and squats every other (if not every) day

you'll get in or stay in shape.

I do several reps of lifting chicken wings to my fat face and biting them