somebody link me to some workouts a fat dude can do to lose weight.

Joe Metts · 02-23-2014, 07:51 PM

Cant find shit online.

Been walking 2 miles, eliptical 15 mins. Doing some light dumbell, inverted bench and thats pretty much it. I mean its working cause im dropping lbs but I want like a plan. Google isnt helping your boy Dan Connor.

Tags are welcome.

Ghost1 · 02-23-2014, 08:00 PM

More cardio bruh

Do 90 min cardio sessions 5 days a week.....boring as fuck....but undeniable

30min on the treadmill
30min on the bike
30min on the eliptical

Joe Metts · 02-23-2014, 08:04 PM

I do more then 90 a day with work and gym combined. I got cardio on lock for now.

I wanna get weights involved in my training.

King Karaoke · 02-23-2014, 08:06 PM

Hi...

Insanity and P90x...

Bye...

DTK · 02-23-2014, 08:07 PM

Instead of excersizes why don't we look at the problem. What's your diet looking like?

PancakeBrah · 02-23-2014, 08:07 PM

Quote:

Originally Posted by King Karaoke

Hi...

Insanity and P90x...

Bye...

Yeah, no?

Ghost1 · 02-23-2014, 08:09 PM

Quote:

Originally Posted by J. Metts

I do more then 90 a day with work and gym combined. I got cardio on lock for now.

I wanna get weights involved in my training.

http://startingstrength.wikia.com/wiki/FAQ:The_Program

This the shit i fuck w now

For big dudes its nice cuz ull lose weight and tone

Wise Wiggles · 02-23-2014, 08:11 PM

jump rope bicycle kicks medicine ball pull up bar run quit eating shit

RichCardo lol · 02-23-2014, 08:33 PM

Reduce your carb intake.

And you burn more fact doing weight training than actual cardio.

Apply HIT (high intesity cardio)

I have a plan if you want. PM me friend.

~Prince Dubai

Split · 02-23-2014, 08:37 PM

go on IIFYM and enter ur info... you can calculate your caloric intake for cutting weight

Then download the app called MyFitnessPal... thats a dope app for tracking calories and nutrition... you can scan barcodes or search their library to add foods and it runs mad deep... if you're a high bf% you can cut calories pretty aggressively and still be safe, you'll be dropping like two or three lbs a week

you can log your weight and put in custom goals as well, track your exercise and calories burned

Yeah cardio is cool esp if you're doing it every day. lifting is good for adding muscle/ burning fat but ur technically adding mass... I think

Certain · 02-23-2014, 08:38 PM

This works:

(I mean masturbating.)

RichCardo lol · 02-23-2014, 08:40 PM

Quote:

Originally Posted by Split Eight

go on IIFYM and enter ur info... you can calculate your caloric intake for cutting weight

Then download the app called MyFitnessPal... thats a dope app for tracking calories and nutrition... you can scan barcodes or search their library to add foods and it runs mad deep... if you're a high bf% you can cut calories pretty aggressively and still be safe, you'll be dropping like two or three lbs a week

you can log your weight and put in custom goals as well, track your exercise and calories burned

Yeah cardio is cool esp if you're doing it every day. lifting is good for adding muscle/ burning fat but ur technically adding mass... I think

Yeah but the burning fat will reduce that mass.

The "mass" is muscle now.

He will lose weight at the same time.

So, don't be afraid to lift weights..heavy weights at that.

~Prince Dubai

PancakeBrah · 02-23-2014, 08:41 PM

Quote:

Originally Posted by Split Eight

Yeah cardio is cool esp if you're doing it every day. lifting is good for adding muscle/ burning fat but ur technically adding mass... I think

wut

Split · 02-23-2014, 08:42 PM

Idk bros I don't science i just results

Rawn MD · 02-23-2014, 08:46 PM

hydroxycut
xenadrine
adderal
phenteramine

PancakeBrah · 02-23-2014, 08:47 PM

Rawn didn't know the difference between anaerobic and aerobic workouts when I first joined this site lol

Good times.

Split · 02-23-2014, 09:13 PM

Rawn's fraudulent diploma to thread

dyedinthewool · 02-23-2014, 11:01 PM

Do 200 high knees a day for that belly and lots of burpees!!

02-23-2014, 07:51 PM	#1
Joe Metts Senior Member Join Date: Aug 2002 Location: Hanover, PA Posts: 2,760 Battle Record: 14-6 Rep Power: 18112003	somebody link me to some workouts a fat dude can do to lose weight. Cant find shit online. Been walking 2 miles, eliptical 15 mins. Doing some light dumbell, inverted bench and thats pretty much it. I mean its working cause im dropping lbs but I want like a plan. Google isnt helping your boy Dan Connor. Tags are welcome.

02-23-2014, 08:06 PM	#4
King Karaoke Stackin' wins... Join Date: Mar 2013 Posts: 1,515 Battle Record: 61-20 Accomplishments - 50 Wins Champed - Survivor Tournament - Netcees Battle League (6x) - Netcees Gimmick Tournament Rep Power: 10353697	Hi... Insanity and P90x... Bye... __________________ the Outsiders Orc \| ill nik-A \| Sn00p \| King Karaoke

02-23-2014, 08:11 PM	#8
Wise Wiggles nok Su kow Join Date: Jan 2013 Posts: 4,505 Battle Record: 1-1 Rep Power: 51788022	jump rope bicycle kicks medicine ball pull up bar run quit eating shit __________________ "black as midnight..black as pitch blacker than the soul of the foulest witch"

02-23-2014, 08:37 PM	#10
Split . Join Date: Aug 2013 Posts: 8,898 Battle Record: 27-22 Rep Power: 85899399	go on IIFYM and enter ur info... you can calculate your caloric intake for cutting weight Then download the app called MyFitnessPal... thats a dope app for tracking calories and nutrition... you can scan barcodes or search their library to add foods and it runs mad deep... if you're a high bf% you can cut calories pretty aggressively and still be safe, you'll be dropping like two or three lbs a week you can log your weight and put in custom goals as well, track your exercise and calories burned Yeah cardio is cool esp if you're doing it every day. lifting is good for adding muscle/ burning fat but ur technically adding mass... I think __________________ http://split8.yolasite.com

02-23-2014, 08:38 PM	#11
Certain Mad fucking dangerous. Join Date: Jul 2013 Posts: 12,066 Battle Record: 40-19 Champed - AOWL Season 3 - Art of Writing League (2x) Rep Power: 85899406	This works: (I mean masturbating.) __________________ I'm just swinging swords strictly based on keyboards, unbalanced like elephants and ants on seesaws.

02-23-2014, 08:04 PM	#3
Joe Metts Senior Member Join Date: Aug 2002 Location: Hanover, PA Posts: 2,760 Battle Record: 14-6 Rep Power: 18112003	I do more then 90 a day with work and gym combined. I got cardio on lock for now. I wanna get weights involved in my training.

02-23-2014, 08:07 PM	#5
DTK Junior Member Join Date: Mar 2013 Posts: 24 Battle Record: 0-1 Rep Power: 175091	Instead of excersizes why don't we look at the problem. What's your diet looking like?

02-23-2014, 08:33 PM	#9
RichCardo lol Senior Member Join Date: Feb 2014 Posts: 194 Rep Power: 0	Reduce your carb intake. And you burn more fact doing weight training than actual cardio. Apply HIT (high intesity cardio) I have a plan if you want. PM me friend. ~Prince Dubai

02-23-2014, 08:42 PM	#14
Split . Join Date: Aug 2013 Posts: 8,898 Battle Record: 27-22 Rep Power: 85899399	Idk bros I don't science i just results __________________ http://split8.yolasite.com

02-23-2014, 08:46 PM	#15
Rawn MD Get MacDon Join Date: Dec 1969 Posts: 2,168 Battle Record: 3-7 Accomplishments - OM HOF Rep Power: 0	hydroxycut xenadrine adderal phenteramine __________________ FFC>FCC A. bove T. he R. est

02-23-2014, 08:47 PM	#16
PancakeBrah SOBER Join Date: Jan 2013 Posts: 12,480 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899407	Rawn didn't know the difference between anaerobic and aerobic workouts when I first joined this site lol Good times. __________________ Netcees 2025 Revivalist Movement Founder

02-23-2014, 09:13 PM	#17
Split . Join Date: Aug 2013 Posts: 8,898 Battle Record: 27-22 Rep Power: 85899399	Rawn's fraudulent diploma to thread __________________ http://split8.yolasite.com

02-23-2014, 11:01 PM	#18
dyedinthewool green eggs and damn Join Date: Feb 2014 Location: northeast Posts: 786 Battle Record: 1-4 Rep Power: 18308781	Do 200 high knees a day for that belly and lots of burpees!!

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