Calling all shruggers (if you have no traps you need not apply (dancake))

01-14-2014, 08:10 PM

Netcees annual shrug off.

1rm or 2rm shrugs

Straps are allowed.

@Diode
@Bags
@Neighbor

Do you even shrug?

PancakeBrah · 01-14-2014, 08:18 PM

Fig · 01-14-2014, 08:20 PM

This is shoulder shrugging right?
That's what we're taking about?
Because whatever it is I can do more than bags

PancakeBrah · 01-14-2014, 08:21 PM

FIREBLAST BY FIG. BANG.

Fig · 01-14-2014, 08:23 PM

Now we wait...

Geno · 01-14-2014, 08:24 PM

:/

veritas · 01-14-2014, 08:32 PM

Lol at yall not including me.

01-14-2014, 08:34 PM

Sorry V, I knew you trained but I was under the impression it was more bodyweight exercises, pullups dips etc.

Please feel free to load a barbell with the max amount of weight you can withstand and shrug it for 1/2 reps.

veritas · 01-14-2014, 08:36 PM

Lol true. How much can you do?

Ghost1 · 01-14-2014, 08:40 PM

Lol my left leg weighs more then fig.

An im doin a barbell strength training routine still....so no shrugs currently

I used to do dumbbell shrugs......like 80lb dumbbells for 4x12 er such.....

Idk....theyre not really hard?

Never bothered to 1rm or 2rm

01-14-2014, 08:53 PM

Quote:

Originally Posted by The Mind Assassin

Lol true. How much can you do?

Well ive never done 1rm tbh

I normally do 3sets 10reps of 170kg so whatever that is in lbs? Barbell and straps obv.

Ghost1 · 01-14-2014, 08:56 PM

Just multiply kg by 2 to get Lbs

Its a little.less then that....but close

01-14-2014, 08:59 PM

375lbs

PancakeBrah · 01-14-2014, 08:59 PM

It's a slight bit more, actually. @The Warden

Maxing shrugs seems really pointless. Very short ROM, an exercise that is best used with high volume. Weird lift to brag about.

01-14-2014, 09:01 PM

Pancake pls, this thread is for pple with traps.

No more posts pls.

PancakeBrah · 01-14-2014, 09:03 PM

You're not a strong enough boarder to ward me off. Your fraudulent sig only makes you look desperate and needy.

This thread is mine now.

01-14-2014, 09:18 PM

Quote:

Originally Posted by PancakeBrah

You're not a strong enough boarder to ward me off. Your fraudulent sig only makes you look desperate and needy.

This thread is mine now.

You are a fraudulent lifter.

Your body is that of a high schooler who lifts

You need help.

I am here to guide you. Cake pls.

veritas · 01-14-2014, 09:20 PM

Well I will smash yall in pullups push ups and dips.

01-14-2014, 09:23 PM

Whats your max dips in one hit?

Fig · 01-14-2014, 09:36 PM

Quote:

Originally Posted by Bags

Lol my left leg weighs more then fig.

An im doin a barbell strength training routine still....so no shrugs currently

I used to do dumbbell shrugs......like 80lb dumbbells for 4x12 er such.....

Idk....theyre not really hard?

Never bothered to 1rm or 2rm

190
6'1

try me bitch, I would swallow you whole

01-14-2014, 08:10 PM	#1
Masaii Guest Posts: n/a	Calling all shruggers (if you have no traps you need not apply (dancake)) Netcees annual shrug off. 1rm or 2rm shrugs Straps are allowed. @Diode @Bags @Neighbor Do you even shrug?

01-14-2014, 08:20 PM	#3
Fig Om Join Date: Jan 2013 Posts: 6,461 Battle Record: 8-16 Rep Power: 84181562	This is shoulder shrugging right? That's what we're taking about? Because whatever it is I can do more than bags __________________ BIRDHORSE 8-15

01-14-2014, 08:21 PM	#4
PancakeBrah SOBER Join Date: Jan 2013 Posts: 12,480 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899407	FIREBLAST BY FIG. BANG. __________________ Netcees 2025 Revivalist Movement Founder

01-14-2014, 08:23 PM	#5
Fig Om Join Date: Jan 2013 Posts: 6,461 Battle Record: 8-16 Rep Power: 84181562	Now we wait... __________________ BIRDHORSE 8-15

01-14-2014, 08:24 PM	#6
Geno White Earl Join Date: Jan 2013 Location: Philly Cat. Posts: 12,354 Battle Record: 10-15 Accomplishments - Open Mic HOF (4x) Champed - Netcees Writers League - Write Week I - Write Week 8 Rep Power: 50036761	:/ __________________ *-A.bove T.he R.est*

01-14-2014, 08:34 PM	#8
Masaii Guest Posts: n/a	Sorry V, I knew you trained but I was under the impression it was more bodyweight exercises, pullups dips etc. Please feel free to load a barbell with the max amount of weight you can withstand and shrug it for 1/2 reps.

01-14-2014, 08:59 PM	#14
PancakeBrah SOBER Join Date: Jan 2013 Posts: 12,480 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899407	It's a slight bit more, actually. @The Warden Maxing shrugs seems really pointless. Very short ROM, an exercise that is best used with high volume. Weird lift to brag about. __________________ Netcees 2025 Revivalist Movement Founder

01-14-2014, 09:01 PM	#15
Masaii Guest Posts: n/a	Pancake pls, this thread is for pple with traps. No more posts pls.

01-14-2014, 09:03 PM	#16
PancakeBrah SOBER Join Date: Jan 2013 Posts: 12,480 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899407	You're not a strong enough boarder to ward me off. Your fraudulent sig only makes you look desperate and needy. This thread is mine now. __________________ Netcees 2025 Revivalist Movement Founder

01-14-2014, 09:23 PM	#19
Masaii Guest Posts: n/a	Whats your max dips in one hit?

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