Scapular retraction on pressing movements?

NYCSPITZ · 08-22-2014, 06:48 PM

Has eliminated shoulder pain for me during flat bench, heard it's useful during all pressing movements. The shit that power lifters do but less OD. Like small arch in the chest but because shoulder blades r contracted and pushed back as far as possible. U bros do this?

NYCSPITZ · 08-22-2014, 06:55 PM

lmao yea just started

feel retarded.

NYCSPITZ · 08-22-2014, 06:56 PM

whats ur bench now 225x12?

PancakeBrah · 08-22-2014, 06:59 PM

Actually yeah. 225x12 for one set. Can't do it more than one set though, usually falls to the 8-10 range on the second and 5-8 on the third depending on my SLEEP and CARB CONSUMPTION that week.

I don't go heavy often.

NYCSPITZ · 08-22-2014, 07:03 PM

try barracuda test powder that shit's insane, gained 35 lbs on all major presses/pulls in 4 weeks

PancakeBrah · 08-22-2014, 07:03 PM

lmao shit sounds like a horse steroid

NYCSPITZ · 08-22-2014, 07:07 PM

na chill

my balls were mad swole though

and fuck the ceo game, just have ceo swag and create an automated online business

time freedom automatically increase the value of your money 3-4x. plus u can travel and live large on prob what you're making now it's j we gotta work 40+ hrs which is not worth it

08-22-2014, 06:48 PM	#1
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,031 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743547	Scapular retraction on pressing movements? Has eliminated shoulder pain for me during flat bench, heard it's useful during all pressing movements. The shit that power lifters do but less OD. Like small arch in the chest but because shoulder blades r contracted and pushed back as far as possible. U bros do this? __________________ UNIFIED THEORY

08-22-2014, 06:55 PM	#2
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,031 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743547	lmao yea just started feel retarded. __________________ UNIFIED THEORY

08-22-2014, 06:56 PM	#3
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,031 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743547	whats ur bench now 225x12? __________________ UNIFIED THEORY

08-22-2014, 06:59 PM	#4
PancakeBrah SOBER Join Date: Jan 2013 Posts: 12,480 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899407	Actually yeah. 225x12 for one set. Can't do it more than one set though, usually falls to the 8-10 range on the second and 5-8 on the third depending on my SLEEP and CARB CONSUMPTION that week. I don't go heavy often. __________________ Netcees 2025 Revivalist Movement Founder

08-22-2014, 07:03 PM	#5
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,031 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743547	try barracuda test powder that shit's insane, gained 35 lbs on all major presses/pulls in 4 weeks __________________ UNIFIED THEORY

08-22-2014, 07:03 PM	#6
PancakeBrah SOBER Join Date: Jan 2013 Posts: 12,480 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899407	lmao shit sounds like a horse steroid __________________ Netcees 2025 Revivalist Movement Founder

08-22-2014, 07:07 PM	#7
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,031 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743547	na chill my balls were mad swole though and fuck the ceo game, just have ceo swag and create an automated online business time freedom automatically increase the value of your money 3-4x. plus u can travel and live large on prob what you're making now it's j we gotta work 40+ hrs which is not worth it __________________ UNIFIED THEORY