Quote:
Originally Posted by RdotC
3 sets of 10 tells me that you aren't overly strong....
Sounds like you focus more on the look of your muscles than the functionality of them.
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I am focusing more on the look to be honest, although I do strength training. I bench 3 sets of 10 reps for 120 kilos with no spotter, so you can imagine my strength sets bra.